Recipes

Cooking time : 5 mins Serves: 2 Ingredients + Measurements ½ watermelon Soaked chia seeds(1-2 tsp) Mint leaves Unflavoured soda Lemon Black salt Method Of Preparation Scoop out the watermelon …take out the seeds as much as you can. Now in a blender add the watermelon, mint leaves, ice, lemon and pinch of black salt … Continue reading Watermelon Slush

Cooking time : 15-20 mins Serves: 2 Ingredients + Measurements 2 1/2 cup blanched broccoli 3/4 cup hung curd 1/2 cup fresh cream 2 tbsp roasted besan 1/4 tsp black pepper 1/8 tsp cardamom powder 1/2 tsp garam masala 1 tsp chaat masala 1 tsp ginger Salt to taste 2 tbsp butter Method Of Preparation … Continue reading Tandoori Broccoli

Cooking time : 30 mins Serves: 2 Ingredients + Measurements 3 tablespoons vegetable oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon cayenne 1 tablespoon garam masala 1 tablespoon sweet (not hot) paprika 1 cup plain yoghourt (can sub buttermilk) 2 tablespoons lemon juice 4 garlic cloves, minced 2 … Continue reading Tandoori Chicken

Cooking time : 20-25 mins Serves: 2 Ingredients + Measurements 120 grams sama rice 100 gm boiled and diced potatoes ( should be firm, not mushy) 1 tablespoon ghee 3⁄4 teaspoon cumin seeds 3 cloves Black peppercorns Green cardamom pods 1⁄2 tablespoon roasted peanuts 1⁄4 teaspoon minced ginger 1 green chilli Sendha namak to taste … Continue reading Samak Rice

Cooking time : 30 mins Serves: 2 Ingredients + Measurements 1 cup sabudana Peanuts 1 boiled potato Kadi patta Salt Red chilli powder Jeera Method Of Preparation Soak 1 cup sabudana overnight. Next morning, strain the water and keep it aside. Now in a pan add 2 tbsp of oil, then add jeera and peanuts…roast … Continue reading Sabudana Khichdi

Cooking time : 20 mins Serves: 1 Ingredients + Measurements Water As required 2 and 3/4 tablespoon wheat flour Salt as required red chilli powder as required Ginger as required Cumin powder as required 1/2 tablespoon refined oil 1 and 1/4 tablespoon soya chunks Coriander leaves as required Asafoetida as required Green chilli as required … Continue reading Soya Paratha

Cooking time : 1 hour 20 mins Serves: 6 Ingredients + Measurements 1.5 Cups gram flour 1 tbsp rava 1 tbsp sugar 1,5 inch ginger crushed to fine paste 1.5 tsp chopped green chillies 2 to 3 pinches turmeric 1 to 2 pinch hing 1 tbsp oil 1.5 to 2 tsp eno or ¾ baking … Continue reading KHAMAN DHOKLA

Cooking time : 40 mins Serves: 4 to 6 Ingredients + Measurements 3 tbsp olive oil 2 cups chopped onion 1 and half cups chopped carrot 1 and half cup chopped celery 2 tbsp tomato paste 4 tsp minced garlic ¾ tsp ground fennel seed ½ tsp ground black pepper ½ tsp sea salt ⅛ … Continue reading VEGETABLE SOUP

Cooking time : 5 mins Serves: 1 Ingredients + Measurements 1 Glass chilled milk/ hot milk 2-3 tbsp muesli Method Of Preparation Take 1 large bowl, add milk and add muesli mix well . Enjoy Can keep it overnight. Nutrition Content Calories : 290 kcal Carbs : 40 g Protein: 13.05 g Fats: 7.61 g … Continue reading MILK AND MUESLI

Cooking time : 30 mins Serves: 4 Ingredients + Measurements 1 Cup arhar dal, washed and drained 1 cup rice washed and drained. ¼ tsp turmeric powder ½ tsp hing Salt to taste 1 tbsp ghee 2 cloves 25mm cinnamon stick ( dalchini) 6 to 8 peppercorns ( kali mirch) 1 tsp cumin seeds 6 … Continue reading KHICHDI

Cooking time : 23 mins Serves: 4 Ingredients + Measurements 1 Cup rajma soaked overnight and drained. 3 Cups of cooked rice 1 tbsp oil 1 tsp cumin seeds ¼ tsp sliced onions 1 pinch hing ½ tsp ginger garlic paste ½ cup chopped tomatoes 1 tsp coriander seeds powder Salt to taste 1 tbsp … Continue reading RAJMA RICE

Cooking time : 10 mins Serves: 1 Ingredients + Measurements 2-3 whole wheat roti Hummus Capsicum Ice berg Spinach Paneer Salt pepper Method Of Preparation Make 2-3 big flat roti’s out of wheat flour and keep it on the side. Now blanch spinach & ice berg Take roti, add 1-2 tsp hummus, put ice bergs, … Continue reading VEGETABLE WRAP

Cooking time :  15-20 mins Serves: 2 Ingredients + Measurements 1 cup besan flour 70-80 gms 2 finely chopped onions 1 chopped tomato 1 tbsp Chopped coriander leaves 1 tsp cumin seeds 1 pinch turmeric powder Salt as per taste Half to ⅔ cup of water or required. 2 tbsp oil Method Of Preparation Take … Continue reading BESAN CHILLA

Cooking time : 5 mins Serves: 1 Ingredients + Measurements 1 cup boiled corns ½ capsicum Pomegranate Salt pepper Method Of Preparation Boil a cup of corn in a boiler. Stirring them onced boiled properly and let it sit till they cool down. Now in a bowl take capsicum cut into small pcs…add boiled corn … Continue reading Corn Salad

Cooking time : 5 mins Serves: 2 Ingredients + Measurements ¼ Pineapple ½ cup coconut milk Water Chia seeds overnight soaked Coconut chunks Method Of Preparation In a blender add all the ingredients together with lots of ice… try and blend till it gets thick and all the ingredients blend properly. Enjoy Nutrition Content Calories … Continue reading Pineapple Smoothie

Cooking time : 10 mins Serves: 1 Ingredients + Measurements 30 gm paneer Salt Pepper Garlic butter Whole wheat bread Method Of Preparation Take 2 pcs of bread, Put garlic butter on both sides. Now cut paneer into thin slices and add on the bread, top the paneer with salt and pepper. Grill it from … Continue reading Paneer Sandwich

Cooking time : 10 mins Serves: 1 Ingredients + Measurements ½ cucumber Hung curd Salt Paper Butter Whole wheat bread Method Of Preparation Take 2 bread slices, put 2-3 tsp of hungcurd and small slices of cucumber on top of hungcurd. Now add salt and pepper as per taste. In a pan take butter and … Continue reading Cucumber Sandwich

Cooking time : 30 mins Serves: 2 Ingredients + Measurements 1 whole beetroot Wheat flour Ginger Garlic Salt Cumin powder Method Of Preparation Boil the beetroot and puree it in a mixer grinder… now add the puree in wheat flour atta and knead the flour and also add the spices. Now make round balls and … Continue reading Beetroot Paratha

Cooking time : 10 mins Serves: 2 Ingredients + Measurements   Blueberries Strawberries Plain Yoghurt Chia seeds Method Of Preparation Take 1 big cup of yoghurt ..make sure it’s plain…..add ½ tsp chia seeds , you can also soak it overnight . Now add fruits of your choice , here I have blueberries and strawberries … Continue reading Fruits And Yoghurt

Cooking time : 25 mins Serves: 2 Ingredients + Measurements 2 tbsp butter or oil 1 tbsp whole wheat flour 1 Cup whole milk 1 tsp black pepper 1 pinch of nutmeg powder. Salt as required. 1 cup penne pasta 4 cups water 1 tsp salt or add as required. 1 tsp oregano 1 tsp … Continue reading White Sauce Pasta

Cooking time : 15- 20 mins Serves: 1 Ingredients + Measurements 1 cups whole wheat flour ½ teaspoon salt 1 to 2 teaspoons oil or ghee, (optional) ⅓ to ½ cup water or as required 1 tsp cumin seeds. For Onion Stuffing 1 large onion – finely chopped 1 to 2 green chillies – finely … Continue reading ONION PARATHA

Cooking time : 35 mins Serves: 1 Ingredients + Measurements 100 gms paneer 2 onion 1 inch ginger 2 green chilli 1 cardamom ½ cup yoghurt 1 tsp red chilli 2 tbsp oil Half cup milk 1 tsp garam masala 1 small cup tomato puree Salt as required Water as required 1 handful coriander leaves … Continue reading SHAHI PANEER

Cooking time : 1 hr Serves: 3-4 Ingredients + Measurements Milk – 300 ml (for chenna) Lemon juice – 1/2 tsp Stevia – 4 tsp Kesar/Saffron – 8 – 10 strands Milk – 200 ml (for mawa) Coconut powder – 3 tsp Dry fruit mix – 2 tsp (for garnishing) Method Of Preparation Firstly curdle … Continue reading HOMEMADE CHAM CHAM

Cooking time : 20 mins Serves: 2 Ingredients + Measurements 1 and 1/2 cups wheat flour 3/4 cup tightly packed radish grated salt to taste water as needed (I needed 1/4 cup) oil to toast Spice powders: 1 teaspoon red chilli powder 1/4 teaspoon turmeric powder 1/4 teaspoon cumin powder 1/2 teaspoon garam masala powder … Continue reading MOOLI PARATHA

Cooking time : 35 mins Serves: 1 Ingredients + Measurements Potato (aloo), mashed – 1 Medium Sized Pumpkin- 2 Cup (grated) Onion (Bulb & Greens): 1 finely chopped Samak Rice Flour – 2 Tablespoon Salt- As per The Taste Carrot – 1 Cup (grated) Desi Ghee – 1-2 Teaspoon Method Of Preparation Peel and grate … Continue reading PUMPKIN ALOO TIKKI

Cooking time : 25 min Serves: 1 Ingredients + Measurements 1 cup dry black eyed boiled beans ( lobia), roasted peanuts. 1 chopped onion 1-2 tomatoes , discard pulp. 1 dried boiled potato 1 tbsp fresh coriander seeds. 1 tbsp peanuts Salt to taste 1 tsp chaat masala Method Of Preparation Combine boiled beans, potato, … Continue reading LOBIA SALAD

Cooking time : 20 min Serves: 2 Ingredients + Measurements 2 cup carrot 2 cup water 1/2 cup coriander leaves 1 teaspoon ginger 1 tablespoon green chilli 4 cup wheat flour salt as required 1/2 cup onion 8 tablespoon ghee Method Of Preparation To prepare this breakfast recipe, start by grating the carrots, chopping the … Continue reading CARROT PARATHA

Cooking time : 40mins Serves: 2 Ingredients + Measurements 2 cups yogurt Cumin powder Green mint chutney 1/3 cup green gram (soaked in water for 2 hours separately and ground) 1/3 cup black gram (soaked in water for 2 hours separately and grinded Red chili powder 10-12 pieces chopped cashew nuts 2 tbsp charoli 1 … Continue reading DAHI BHALLA

Cooking time : 45 mins Serves: 2 Ingredients + Measurements Fish – 200 g Salt – 1/2 Tsp Red Chili Powder – 1/2 tsp Turmeric – 1/8 Tsp Garlic Paste – 1 Tsp Salt – As Required Lemon Juice – 1 Tsp Method Of Preparation Firstly, place the fish and add salt, red chilli powder, … Continue reading GRILLED FISH

Cooking time : 10 min Serves: 2 Ingredients + Measurements 2 Cucumbers Mint leaves Ginger pod Coriander leaves lemon Method Of Preparation Peel and wash everything twice. Put everything in a mixer and grind properly. If fibre suits you, then don’t strain if not then strain and have the slush and add lots of ice. … Continue reading CUCUMBER AND MINT SLUSH

Cooking time : 1 Hrs Serves: 3-4 Ingredients + Measurements 3.5 Cups Milk 1 Cup – 250ml 1 Cup Grated Carrot ⅓ Cup Sugar ¼ tsp Cardamom Powder 2 tbsp Cashews 1 tbsp Almonds 2 tbsp Ghee Method Of Preparation Peel the carrot skin and grate it and keep it aside. In a small bowl, … Continue reading CARROT KHEER

Cooking time : 40 mins Serves: 2 Ingredients + Measurements Vermicelli 2 cups Milk 2 cups Jaggery 1/2 cup ghee Few Cashew nuts Few Almonds Few raisins Few pistachios saffron (optional) Method Of Preparation Boil the milk and keep aside. In a pan take one cup of water and add jaggery and boil. Keep aside. … Continue reading SWEET SEVIYAN

Cooking time : 20 mins Serves: 2-3 Ingredients + Measurements 3 tsp oil 1 tsp mustard 1 tsp chana dal ½ tsp cumin / jeera 1 tsp urad dal Pinch hing / asafoetida few curry leaves 2 chilli, finely chopped 1 inch ginger, finely chopped 5 cashew / kaju, chopped ½ carrot, finely chopped capsicum, … Continue reading VEGETABLE IDLI

Cooking time : 20 mins Serves: 2 Ingredients + Measurements 100 gm paneer Ginger garlic paste Salt and pepper Method Of Preparation Cut the paneer in thin slices and marinate it with ginger and garlic paste for about 1 hr with salt and pepper as per your taste. Now take the paneer and put 1 … Continue reading GRILLED PANEER

Cooking time : 10 mins Serves: 1 Ingredients + Measurements 3-4 TSP CHIA SEEDS ALMOND/SOY MILK HONEY FRUIT OF YOUR CHOICE Method Of Preparation The first step is to stir together your chia seeds and milk in a mason jar or bowl. I usually do 3-4 Tablespoons of chia seeds to 1 cup of liquid. … Continue reading CHIA SEED PUDDING

Cooking time : 15 mins Serves: 10 Ingredients + Measurements 1 Cup semolina /suji 1 Cup curd 1 Cup water 1 tsp salt Half onion finely chopped 1 carrot, grated Half tomato chopped 2 tbsp coriander, finely chopped Few curry leaves, finely chopped 2 chilli, finely chopped 1 tsp Oil for roasting . Method Of … Continue reading SUJI APPE

Cooking time : 30 mins Serves: 2 Ingredients + Measurements Mushroom – 200 gm (1 Box) Besan (Gram flour) – 2 tbsp Lemon Juice – 1 tbsp Salt (As per your taste) Diced Onion – 1 (Medium sized) Diced Capsicum – 1 (Medium Sized) Chaat Masala – 1/2 tsp Coriander Leaves – 5 to 6 … Continue reading MUSHROOM TIKKA

Cooking time : 30 mins Serves: 2 Ingredients + Measurements Boneless Chicken Breast – 150g Red chili Powder – 1/2 Tsp Lemon – 1 Garlic Powder – 1 Tsp Ginger Garlic Paste – 1 Tsp Oregano – 1 Tsp Black pepper – 1 Tsp Olive Oil – As Required Salt – 1 Tsp Method Of … Continue reading Grilled Chicken

Cooking time : 20 mins Serves: 2 Ingredients + Measurements 100 GMS Paneer ½ cup besan Capsicum Masala’s Curd Lemon salt Method Of Preparation Cut paneer pcs to your desired amount, marinate it with besan ,turmeric,salt and masalas n diced veggies can cook it in tawa or air fryer. Nutrition Content 1 paneer tikka pc … Continue reading PANEER TIKKA

Cooking time : 15 mins Serves: 1 Ingredients + Measurements   Brown Bread – 2 Slices Cauliflower 1/2 Cup Peas – 1/2 Cup Beans – 1/2 Cup Carrots -1/2 Cup Cabbage -1/2 Cup Capsicum -1/2 Cup Onion -1/2 Cup Spices – As Per The Taste Method Of Preparation Firstly, chop all the veggies to your … Continue reading Vegetable Sandwich

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   1 cup of rava 1 cup of rice flour chopped onions green chillies Ginger Salt acc to taste Method Of Preparation Add all the ingredients in a bowl. Now add water to this and mix it properly. Make sure there are no lumps. Let … Continue reading Rava Dosa

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   1 cup suji / semolina 1/2 cup curd As needed water 1 finely chopped onion 1 finely chopped tomato 1 finely chopped capsicum To taste Salt 1/2 tsp black pepper powder 1/4 tsp red chilli powder Method Of Preparation In a mixing bowl, add … Continue reading Suji Cheela

Cooking time : 1hr 30 mins Serves: 1-2 People For the Dough:   1 Cup whole wheat flour 125gm 1 tsp oil 1 tsp salt 2- 3 tbsp water for kneading or as required. For vegetable stuffing 1 tbsp oil 2 small sized spring onions ( finely chopped) 1 tsp finely chopped garlic 3 to … Continue reading Whole Wheat Vegetable Momos

Cooking time : 30-45 mins Serves: 1 Ingredients + Measurements   1 Cup whole wheat flour 50- 70gms Salt 2 tbsp oil 1 Small bunch spinach 1 tsp ginger garlic paste 1 tbsp sesame seeds 60 gms paneer 1 tsp amchur powder For dough To blanch the spinach , take enough water in the pan … Continue reading Palak Paneer Paratha

Cooking time : 15-20 mins Serves: 1 Ingredients + Measurements   2-3 Potatoes 1 Onion 2-3 green chillies 5 curry leaves 1 tsp coriander leaves 1 tsp mustard seeds Salt to taste 1 pinch hing 1 tbsp oil 1 tsp jeera 1 tsp turmeric Method Of Preparation Boil the potatoes, peel the skin and cut … Continue reading Aloo Sabji

Cooking time : 15-20 mins Serves: 1 Ingredients + Measurements   1 Small cup soaked oats 2 sliced onions 2 tomatoes 1 grated carrot 1 chopped capsicums 1 tsp cumin seeds 1 tbsp oil 1 tsp curry leafs Few mustard seeds Salt to taste 1 tsp black pepper 1 tsp oregano ( optional) Method Of … Continue reading Vegetable Oats

Cooking time : 10 mins Serves: 1 Ingredients + Measurements   Half cup of finely chopped fenugreek ( methi) leaves. Half cup whole wheat flour 1 tbsp peanut oil 2 tbsp curd 1 tsp haldi turmeric powder Salt to taste 2 tbsp oil Method Of Preparation To make methi theplas combine all the ingredients in … Continue reading Methi Thepla

Cooking time : 25-30 mins Serves: 1 Ingredients + Measurements   1 Cup macaroni 2 Cups of water 2 Chopped onions 2 Chopped tomatoes 2 Chopped capsicums 1 tsp ginger garlic paste 1 tsp oregano 1 tsp chilli flakes 1 tsp black pepper Salt to taste 3 tbsp oil 1 tbsp homemade malai Method Of … Continue reading Vegetable Macroni

Cooking time : 50 mins Serves: 1 Ingredients + Measurements   Whole Wheat Chapati – 1 Onion – 1 (sliced) Tomatoes – 2 (chopped) Tomato puree 2-3 tbsp Turmeric powder 1-2 tsp Ginger garlic paste – 1 Tsp Salt Coriander and Mint Chutney – 1 Tbsp Method Of Preparation In a pan add sliced onion … Continue reading Paneer Kathi Roll

Cooking time : 5 mins Serves: 1 Ingredients + Measurements   Lime juice – 1 tbsp Chickpeas – 20 gms Walnuts(crumbled) Green Moong dal – 20 gms Olive oil. Garlic Cloves Salt and pepper Cumin powder – ¼ tsp Chopped Coriander. Method Of Preparation Firstly, wash and drain the chickpeas and green moong dal. Combine … Continue reading Hummus

Cooking time : 40 mins Serves: 1 Ingredients + Measurements   1 cup roasted lotus seed 1/2 cup pressed rice 1/2 teaspoon fruit salt 1 cup semolina 1/2 cup thick sour curd Salt as required Method Of Preparation Step 1 Mix the ingredients :In a bowl, add makhana, rava, poha, curd, 1 cup of water … Continue reading Makhana Dosa

Cooking time : 15 mins Serves: 1 Ingredients + Measurements   Seasonal green vegetables – 1 Bowl Tomato – 2 Medium Sized Carrots – 1 Black Pepper – 1/2 tsp Lemon – 1 Seeds Mixture – 2 tsp Coriander Leaves – 4-5 Method Of Preparation Firstly, chop the colourful vegetables (Bell Peppers, Tomato, carrot, cucumber, … Continue reading Rainbow Salad

Cooking time : 15 mins Serves: 1 Ingredients + Measurements   Mushrooms – 200 G Onions – 2 Medium Size Ginger – 1 tsp Red Chili Powder – 1 Tsp Salt – As Per Taste Wheat Flour – 2 Cups Water – As Required Method Of Preparation Firstly, in a pan add ghee or olive … Continue reading Mushroom Onion Roti

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   Oats flour – 1 Cup Onions – 1 Small Green or Red Chillies – 2 Black pepper powder – 2 Pinch Ginger/garlic paste – 1 tsp Hing – As Per Taste (Optional) Spices – As Per Taste Coriander leaves – 5 to 6 Salt … Continue reading Spinach & Oats Chilla

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   Ragi Flour – 30g Onion – 1 Other vegetables ( as desired) ¼ th Ginger ¼ th Garlic Salt Curd ( 2-3 tablespoons ) Method Of Preparation Make the ginger garlic paste and season it with all the spices and herbs as desired. Then, … Continue reading Ragi Chilla

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   Garlic – 2 Tsp Beans – 1/4 Cup Carrots – 1/4 Cup Onions – 1/4 Cup Broccoli – 1 Cup Bell Peppers – 1 Cup Mushrooms – 1 Cup Paneer cubes – 80g All Spices – As Per Taste Olive Oil – 2 tsp … Continue reading Grilled Paneer & Saute Vegetables

Cooking time : 15 mins Serves: 2 Ingredients + Measurements Boiled Kidney beans-1 cup Coriander – 1/3 Cup Onion- 1/3 Cup carrots – 1/3 Cup Garlic – 1/2 Tsp Ginger – 1/2 Tsp Wheat Flour – 1 Cup Method Of Preparation Firstly, cook the kidney beans or rajma and blend them in a blender well … Continue reading Bean Stuffed Roti

Cooking time : 8 mins Serves: 1 Ingredients + Measurements Cucumber – 1 Chopped veggies (onion , tomato , green chillies , boil aloo, grated carrot) Sev – 1 tbsp Chaat masala Lemon juice – 1 tsp Method Of Preparation Take a cucumber and cut it into half , scrap out the middle portion full … Continue reading Cucumber & Veggies Boat

Cooking time : 30 mins Serves: 2 Ingredients + Measurements   Lemon- 1 Turmeric Powder- 1/4 tsp Mustard Seeds-1/2 tsp Curry Leaves- 15-20 Coriander Leaves- a handful Olive oil- 1 tsp Poha- 2 cups Green Chilies- 2 Boiled Peas, beans, capsicum- 1/4 cup each Salt- as per taste Method Of Preparation Firstly, take 2 cups … Continue reading Veg Indori Poha

Cooking time : 15 mins Serves: 1 Ingredients + Measurements   ½ cup (70 g) ice cubes ½ (30 g) small beet, washed 2 Tablespoons (5 g) Italian flat leaf parsley ½ large orange, peeled, halved ¼ large lemon, peeled 2 cups (60 g) fresh spinach 1 (5 g) piece fresh ginger root, 1/4″ slice … Continue reading Beetroot & Pomegranate Smoothe

Cooking time : 15 mins Serves: 1 Ingredients + Measurements   2 Tomatoes 2 Medium Boiled Potato Sendha Namak As Required 1 Teaspoon Red Chilli Powder 2 Handfuls Coriander Leaves 2 Handfuls Roasted Peanuts 3 Green Chilli 2 Cup Lotus Seed Pops 1 Teaspoon Cumin Powder 2 1/2 Tablespoon Lemon Juice Sev As Required 2 … Continue reading Makhana Peanut Chaat

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   Eggs – 3 Olive Oil – 2 Tsp Stevia – 1-2 Tsp Coconut Flour – 1/4 Cup Coconut Milk – 1/4 Cup Salt – 1/3 Tsp Vanilla Extract – 1 Tsp Baking Powder – 1 Tsp Method Of Preparation Firstly, in a bowl add … Continue reading Low Fat Coconut Pancake

Cooking time : 20 mins Serves: 4 Ingredients + Measurements   2 finely chopped garlic 1 cup chopped & boiled mix vegetables Cooking oil – 1 tsp ¼ th cup finely chopped onions 10g oats Salt & pepper Method Of Preparation Heat oil in a pan , and add chopped garlic & onions . Saute … Continue reading Garlic Oats & Veg Soup

Cooking time : 30 mins Serves: 2 Ingredients + Measurements   1 cup boiled rice flour macaroni Thinly chopped vegetables (carrot , capsicum , onion , mushrooms ) – 1 cup 2 cloves of garlic Authentic Soy Sauce Cooking oil – 1 tbsp Salt & pepper Method Of Preparation In a pan , add cooking … Continue reading Tossed VEG Macroni

Cooking time : 10 mins Serves: 2 Ingredients + Measurements   2 tablespoon herb butterhole Wheat Flour 1 Green Chilli , finely chopped 2 cloves Garlic , finely chopped 4 whole wheat brown bread Method Of Preparation To begin making the Chilli Garlic Toast Recipe, melt the butter Once it is melted, add the garlic … Continue reading Chilli Garlic Toast

Cooking time : 45 mins Serves: 2 Ingredients + Measurements   Low Fat Milk – 200 ml Elaichi -1 Makhana – 3 g Stevia – 1 Tsp Ghee – 1 Tbsp Method Of Preparation Firstly, place a pan on medium flame and add some ghee to it. Secondly, add makhanas and roast them for a … Continue reading Makhana Kheer

Cooking time : 1 hour Serves: 4 Ingredients + Measurements   Ghiya – 2 Medium Size Cardamom – 1/2 Tsp Stevia – 2 Tsp Almond milk – 2 Cups Method Of Preparation Firstly, peel ghiya and chop it into long pieces. Secondly, take a pan and add some water along with ghiya/lauki. Cook for 10 … Continue reading Ghiya Kheer

Cooking time : 25 mins Serves: 1 Ingredients + Measurements   Black Pepper – 1/2 tsp Red Chili Powder – 1/2 Tsp Dry Chilies – 3 or 4 Ginger – 1 Tsp Cooking oil – 2 Tsp Garlic – 1 Tsp Curry Leaves – 1 or 2 Tamarind – 25 g Tomatoes – 5 Cumin … Continue reading Rasam

Cooking time : 40 mins Serves: 2 Ingredients + Measurements   Whole Amaranth – 1.5 Cup Soy Granules – 1 Cup Red Onion Sliced – ½ cup Green Chilies Sliced – 3 Grated Ginger – 1 Dry Red Chilies – 1 Mustard Seeds – 1 to 2 tsp Spring Curry Leaves -3 to 4 Mustard … Continue reading Rajgira Upma (Amaranth Upma)

Cooking time : 5 mins Serves: 1 Ingredients + Measurements   Dried plums (aloo bukhara) – 3 to 4 Tamarind (Imly) – 1 pc. Dhaga mishri – 1 pc. Water (250 ml) Method Of Preparation Soak all the ingredients in an earthen pot overnight (8-12 hrs) & cover with a lid. Next morning , In … Continue reading Plum & Tamarind Juice For Liver

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   1 cup instant oats 2 tablespoons gram flour/ besan 2 tablespoons semolina/suji 1 onion (medium size) finely chopped 1 tomato (medium size) finely chopped 1 tomato (medium size) finely chopped 1 tomato (medium size) finely chopped 1 green capsicum (medium size) finely chopped 2 … Continue reading Oats Cheela

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   1 cup dry roasted rava 1 cup vegetables diced in small size few curry leaves little bit of turmeric (optional) Salt as per taste Mustard seeds one tablespoon oil Method Of Preparation In an iron kadai, add oil and then mustard seeds. Add the … Continue reading Rava Upma

Cooking time : 40 mins Serves: 2 Ingredients + Measurements   Spinach/Palak, 1 big bunch/2 cups tightly packed Cottage Cheese/Paneer, 200 gms Onion, 1 large Tomato, 1 large Cumin Seeds/Jeera, 1 tsp Dried Bay Leaf, 1 Garlic Pods, 2-3 Ginger, 1” piece Green Chillies, 2-3 Ginger Garlic Paste, ½ tsp Red Chilli Powder, ¾ tsp … Continue reading Palak Paneer

Cooking time : 30 mins Serves: 2 For the Dough:   1 Cup Whole Wheat Flour Add to taste: Salt, Pepper For Stuffing 1.5 Cup Cauliflower grated 2 Tablespoon Coriander chopped finely 1 TeaSpoon Green Chillies finely chopped 1/2 Teaspoon Ginger grated 1/4 TeaSpoon Red Chilli Powder 1 Teaspoon Pomegranate Powder Add to taste: Salt, … Continue reading Gobhi Paratha

Cooking time : 15 mins Serves: 3 For the Dough   2 cups whole wheat flour 1 tsp salt 2 tbsp gram flour ½ tsp carom seeds (ajwain) 1 tbsp ghee Water as required 2 tsp oil For the Filling 2 large potatoes, boiled and grated 1 inch ginger, grated 2-3 green chillies, finely chopped … Continue reading Aloo Paratha

Cooking time : 30 mins Serves: 2 Ingredients + Measurements   Brown rice – 2 cups Desi Ghee/Olive Oil – 3 tbsp Tomato – 2 medium size Chopped Coriander leaves Chopped Mint Leaves Black Pepper – 3 to 4 cloves French Beans – 4 whole chopped Grated Ginger – 1/2 Onion – 1 medium size … Continue reading Brown Rice Biryani

Cooking time : 30 mins Serves: 2 Ingredients + Measurements   1 cup moong dal 1/2 TSP salt Firstly, in a large bowl soak 1 cup moong dal in hot water for 1 hour. Drain off the water and transfer it to the blender. Add green chilli and blend to smooth paste. Grated carrot Chopped … Continue reading Veg Moong Dal Toast

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   1 cup vermicelli Seasonal vegetables 1 pinch cumin seeds 30 gms onion 30 gm tomato 5 ml oil Method Of Preparation Take a fry pan add 1 tsp oil and Stir fry veggies of your choice and after cooking for 2-3 minutes add suji … Continue reading Veg Vermicelli

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   1 cup semolina /suji 30 gms onion 1 pinch cumin seeds 2-3 curry leaves Ginger Method Of Preparation Take a fry pan add 1 tsp oil and Stir fry veggies of your choice and after cooking for 2-3 minutes add suji and then stir … Continue reading Veg Upma

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   1 cup daliya Seasonal vegetables 30gm onion 30 gm tomatos 5 gm oil Salt n masala’s according to taste Method Of Preparation Wash daliya thoroughly and meanwhile saute all the chopped veggies in a fry pan with 1 tsp oil add all masala’s and … Continue reading Veg Daliya

Cooking time : 5 mins Serves: 1 Ingredients + Measurements   ½ ghiya (bottle gourd) ¼ th Amla ½ cucumber (optional) 5-6 mint leaves A pinch of Black salt , bhuna jeera powder & 1 tsp lemon juice (optional) Method Of Preparation Peel the bottle gourd & cucumber and dice into pieces . Grate amla … Continue reading Ghiya Amla Juice

Cooking time : 60 mins Serves: 1-2 Ingredients + Measurements   White peas, soaked for 7-8 hours, drained, pressure cooked half cup Kulchas to serve Cumin seeds 1 tsp Fennel seeds 1 tsp Black cardamom 1 Dried chillies Asafoetida 1 pinch Dried mango powder 1 tsp Oil 1 tsp Tamarind pulp 1 tsp Coriander powder … Continue reading Matar Kulcha

Cooking time : 30 mins Serves: 2 Ingredients + Measurements 1 cup sprouts (70-100gm) 1 small onion 1 small tomato ½ cucumber 1 lemon Black salt Roasted cumin powder Method Of Preparation Steam the sprouts for 10-12 min till it gets soft …..now add chopped cucumber, onion, tomato …add lemon , roasted cumin powder and … Continue reading Sprouts Salad

Cooking time : 45 mins Serves: 4 Ingredients + Measurements   1 Cup arhar dal 1 Onion, chopped 2 brinjals, cubed 1 drumstick 1 Potato, cubed 1 tomato, chopped 1 tbsp tamarind Salt to taste For tempering For tempering 1 tsp mustard seeds For tempering Sambhar masala 6 curry leaves 1/4th tsp asafoetida 1 tsp … Continue reading Sambhar

Cooking time : 30 mins Serves: 2 Ingredients + Measurements   1 cup boiled rajma 1 boiled potato ½ onion chopped Coriander leaves Cumin powder Green chillies Chaat masala Coconut oil Rice flour Method Of Preparation Soak the kidney beans overnight and later in the morning rinse it 2-3 times and let it pressure cook … Continue reading Rajma Tikki

Cooking time : 15 mins Serves: 1 Ingredients + Measurements   1 cup makhana 30 gm cucumber 20 gm onion Lemon juice & salt Method Of Preparation Take makhana in a bowl add all finely chopped ingredients and mix them thoroughly and can add lemon ,salt or chaat masala Nutrition Content Calories -89kcal Protein-4.1gm Fat-1 … Continue reading Makhana Chaat

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   1 cup quinoa 20 gms cucumber 20 gms tomato Method Of Preparation Wash and boil quinoa for about 15 minutes till it soak the water completely then mix it with all the ingredients cucumber tomatoes ,onion ,and coriander leaves add salt according to taste. … Continue reading Quinoa Salad

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   ½ cup moong dal 20 gms cucumber 1 green chilly ½ cup finely chopped coriander Lemon drops Method Of Preparation Wash and soak moong dal for half an hour Mix all the finely chopped ingredients with salt and squeezed lemon . Nutrition Content Calories … Continue reading Moong Dal Salad

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   1 bowl kala chana 20 gms onion 16 gms tomatoes 20 gms cucumber Salt , Lemon (few drops) Green chillies (optional) Method Of Preparation Wash and soak kala chana overnight and boil the next day. Keep it in an empty container add finely chopped … Continue reading Kala Chana Salad

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   1 Bowl chickpea (140gms) 16 gms onion 16 gms tomatoes 30 gms cucumber Salt , Lemon (few drops) & Green chillies (optional) Method Of Preparation Wash and soak chickpea overnight in a deep bowl next day give it 3-4 whistles in a cooker and … Continue reading Chickpea Salad

Cooking time : 10 mins Serves: 1 Ingredients + Measurements   1 banana 1 cup milk 1 tsp unsweetened peanut butter Method Of Preparation Take all the ingredients together in the blender …grind it till it smooth like a shake. Enjoy Nutrition Content Calories :250 kcal Carbs : 7.8g Protein : 7 g Fats : … Continue reading Peanut Butter & Banana Smoothie

Cooking time : 5 mins Serves: 1 Ingredients + Measurements   1 cup milk ½ mango 1 tsp overnight soaked chia seeds Method Of Preparation Take all the ingredients together in the mixer, do not add sugar…grind it till the mango and milk turn into a smooth shake. Enjoy Nutrition Content Calories :150 kcal Carbs … Continue reading Mango Shake

Cooking time : 10 – 15 mins Serves: 1 Ingredients + Measurements   2 Egg whites Chopped onions 1-2 Mushrooms 3 medium ( can take any other veg) Green capsicums chopper 1-2 Salt to taste 1 Tomato 1 tbsp oil Method Of Preparation Take 2 eggs and separate the yolks from whites. Mix egg whites … Continue reading Vegetable Egg Omelette

Cooking time : 20 – 25 mins Serves: 2 Ingredients + Measurements   Half cup cauliflowerHalf cup cauliflower Half cup french beans Half cup carrot cubes Half cup capsicum cubes 1 Cup onion cubes 1 Potato cubes 1 tbsp oil 1 tsp turmeric powder 1 tsp chilli powder Salt to taste 2-3 garlic 2 tsp … Continue reading Mix Vegetable

Cooking time : 45 mins – 50 mins Serves: 1 Ingredients + Measurements   1 Small bowl whole black lentil 2 tbsp rajma Salt to taste 1-2 tbsp desi ghee 1 tsp cumin seeds ( jeera) 2 Green chillies 1 Small cinnamon stick 1 Small cup finely chopped onions Half tsp ginger garlic paste 1 … Continue reading Dal Makhani

Cooking time : 25 – 30 mins Serves: 1 Ingredients + Measurements   1 small bowl soaked brown rice ( 30-40 gms) ( soak rice for 3-4 hours) 1 Cup chopped onions 1 Cup chopped carrot 1 Clove 1 Chopped french beans Half cinnamon stick ( dalchini) 1 cup capsicum 1 tsp cumin seeds 1 … Continue reading Brown Rice Pulaw

Cooking time : 15 mins Serves: 2 Ingredients + Measurements   2 Cups puffed rice (murmura) 1 Cup finely chopped onions 1-2 chopped tomatoes 1 Boiled potato 1 tbsp green chutney 1 tbsp lemon water 1 tsp salt Coriander leaves for garnish Garlic Method Of Preparation Mix all together , garnish with coriander leaves and … Continue reading Bhelpuri

Cooking time : 30 mins Serves: 1 Ingredients + Measurements   Thinly sliced veggies of your choice – (1 small onion , ½ capsicum , 1 small carrot , 2 garlic cloves) Dal & Rice Dosa batter (30g) Spices (black pepper, coriander powder) & salt Soy sauce (1 tsp) & 5g cooking oil Method Of … Continue reading Spring Roll Dosa

Cooking time : 10 mins Serves: 1 Ingredients + Measurements   Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie