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What is PCOD/PCOS?

PCOD (Polycystic Ovary Disease) or PCOS (Polycystic Ovary Syndrome) happens in some women. It's because their body's hormones, like body messengers, get a bit mixed up. This can make their periods not occur when they should and make it tricky to have a baby. Sometimes, it causes extra hair growth or pimples on the skin. DietnCure can help by recommending healthy diet and exercise routine changes. If you have PCOD/PCOS, consult DietnCure for the correct guidance and counselling.


What is PCOD/PCOS?

Take the PCOS Quiz to assess your Symptoms

India's Top Nutritionists and Dietitians Team

Do you find it difficult to lose weight? Our team of skilled nutritionists and dietitians is committed to assisting you in achieving your weight loss objectives in a healthy and long-term manner. We are aware that every person’s body is different and that weight loss calls for a customized strategy. Because of this, we create your diet plan to suit your specific requirements and tastes. We offer a positive, individualized diet that is based on scientific research and an approach that is successful for your symptoms of any kind of therapeutic condition.

What is PCOD/PCOS?

How Does PCOD/PCOS Affect Women?

PCOD/PCOS can do different things to a woman's body. It can make her periods irregular, so they don't come at the usual times. It can also cause more hair to grow on her body, especially in the face, chest, or back. Pimples and skin problems can happen, too. Some women with PCOD/PCOS find it hard to control their weight and may gain weight more easily.

Getting pregnant can be tricky for them because of hormone issues. In short, PCOD/PCOS can change how a woman's body works, affecting her periods, looks, and chances of having a baby. Women who consume foods that are heavy in sugar, starch, and saturated fat and who are inactive are more likely to develop PCOS or PCOD. These foods can sometimes lead to an increase in blood sugar levels in the body and could reduce the capacity of cells to absorb blood sugar.
Body Analysis

Body Analysis

Creating a Diet Plan

Creating a Diet Plan

Monitoring Your Progress

Monitoring Your Progress

Our Personalized Meal Plans For PCOD/PCOS Patients Are:

DietnCure’s Dedicated Nutritionists Manage PCOD /PCOS Naturally

Do you want to lose weight, keep it off, and prevent PCOS or PCOD? Using modern research methods and a functional integrative nutrition approach, we offer diet consultations for PCOS/PCOD diet plans that are holistic. Through our amazing mobile app, we can assist you in curing PCOS in a healthy way, intelligently, quickly, and safely from the comfort of your home. We will train your body to balance your hormones, remove excess fat deposits, and maintain a slimmer figure long after you stop following our PCOS/PCOD Diet Plans. We hope that the customized Diet plan for PCOS/PCOD offered by us will assist you in elevating this condition and eventually curing it because of its direct connection to her future motherhood.

Foods to Avoid if You Have PCOS/PCOD

Foods to Add to Your Diet

Daily Meal &
Activity Tracker

Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.

Recipes & Tips to Be Fit

You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..

Chat Support

The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.

Book an Appointment Directly

You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.

Story Of Success


Patients with PCOS crave sugar. This is a result of elevated insulin levels. A pancreatic hormone called insulin aids in the use of glucose by cells as an energy source. PCOS women who are insulin-resistant may have a sweet tooth.

Fruit contains dietary fibre, water, vitamins, and minerals. Fructose sugar is found in fruit. Consuming fruit increases insulin and blood sugar levels.

When you fast intermittently, you can only eat from a set time in the day (for example, from 10 a.m. to 6 p.m.). A calorie deficit caused by intermittent fasting helps people lose weight and reduce insulin resistance, according to conflicting evidence.

Weight gain is a side effect of PCOD/PCOS. Our goal for weight loss in PCOD/PCOS recipients is often 3 to 4 kg each month. Every person is unique, though; some may lose more than this while others can only drop two kilograms per month. Therefore, after reviewing the whole medical and nutritional history, we often decide the aim.