ONION PARATHA

Cooking time :

15- 20 mins

Serves:

Ingredients + Measurements

1 cups whole wheat flour
½ teaspoon salt
1 to 2 teaspoons oil or ghee, (optional)
⅓ to ½ cup water or as required
1 tsp cumin seeds.
For Onion Stuffing
1 large onion – finely chopped
1 to 2 green chillies – finely chopped or minced (optional)
Garam masala – as required
red chilli powder or cayenne pepper or paprika, as required
salt as required
oil or ghee (clarified butter), as required for roasting

Method Of Preparation

Heat the oil in a pan on medium heat.
Once hot, add cumin seeds and let them sizzle.
Then add ginger paste and green chilli. Stir and saute for 30-45 seconds
Now add chopped onions and sprinkle some salt. Cook till they are soft and light brown in colour.
Now add red chilli powder, coriander powder and garam masala. Mix and cook for a minute.
Then turn off the stove.
Lastly add chopped cilantro and mint leaves. Mix well and let the mixture cool down slightly or cool to touch.
In a bowl, take chapati atta for the dough. Add a little salt.
Add cooled onion mixture. Mix well using your hand.
Start adding little water at a time and knead into a soft and smooth dough.
Cover the bowl with a plate and let the dough rest for 15 minutes.
After resting time, knead the dough one more time.
Divide it into equal portions. Make smooth balls and flatten them between your palm.
Work with one flattened disc at a time. Dip both the sides into dry flour.
Start rolling it and make about a 5-6 inch diameter circle.
Heat the tawa or pan on medium heat. Once hot, carefully place rolled paratha.
Fry both sides using little oil till they get light golden brown spots and no more raw doughy part appears.Once cooked remove it from the tawa and keep in an insulated container.
Repeat same for rest

Nutrition Content

Get A Quote

Low Fat Papaya Smoothie

Cooking time : 10 mins Serves: 1 Ingredients + Measurements Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie

Spring Roll Dosa

Cooking time : 30 mins Serves: 1 Ingredients + Measurements Thinly sliced veggies of your choice – (1 small onion , ½ capsicum , 1 small carrot , 2 garlic cloves) Dal & Rice Dosa batter (30g) Spices (black pepper, coriander powder) & salt Soy sauce (1 tsp) & 5g cooking oil Method Of … Continue reading Spring Roll Dosa

Bhelpuri

Cooking time : 15 mins Serves: 2 Ingredients + Measurements 2 Cups puffed rice (murmura) 1 Cup finely chopped onions 1-2 chopped tomatoes 1 Boiled potato 1 tbsp green chutney 1 tbsp lemon water 1 tsp salt Coriander leaves for garnish Garlic Method Of Preparation Mix all together , garnish with coriander leaves and … Continue reading Bhelpuri

Brown Rice Pulaw

Cooking time : 25 – 30 mins Serves: 1 Ingredients + Measurements 1 small bowl soaked brown rice ( 30-40 gms) ( soak rice for 3-4 hours) 1 Cup chopped onions 1 Cup chopped carrot 1 Clove 1 Chopped french beans Half cinnamon stick ( dalchini) 1 cup capsicum 1 tsp cumin seeds 1 … Continue reading Brown Rice Pulaw

Dal Makhani

Cooking time : 45 mins – 50 mins Serves: 1 Ingredients + Measurements 1 Small bowl whole black lentil 2 tbsp rajma Salt to taste 1-2 tbsp desi ghee 1 tsp cumin seeds ( jeera) 2 Green chillies 1 Small cinnamon stick 1 Small cup finely chopped onions Half tsp ginger garlic paste 1 … Continue reading Dal Makhani

Mix Vegetable

Cooking time : 20 – 25 mins Serves: 2 Ingredients + Measurements Half cup cauliflowerHalf cup cauliflower Half cup french beans Half cup carrot cubes Half cup capsicum cubes 1 Cup onion cubes 1 Potato cubes 1 tbsp oil 1 tsp turmeric powder 1 tsp chilli powder Salt to taste 2-3 garlic 2 tsp … Continue reading Mix Vegetable

Vegetable Egg Omelette

Cooking time : 10 – 15 mins Serves: 1 Ingredients + Measurements 2 Egg whites Chopped onions 1-2 Mushrooms 3 medium ( can take any other veg) Green capsicums chopper 1-2 Salt to taste 1 Tomato 1 tbsp oil Method Of Preparation Take 2 eggs and separate the yolks from whites. Mix egg whites … Continue reading Vegetable Egg Omelette

Mango Shake

Cooking time : 5 mins Serves: 1 Ingredients + Measurements 1 cup milk ½ mango 1 tsp overnight soaked chia seeds Method Of Preparation Take all the ingredients together in the mixer, do not add sugar…grind it till the mango and milk turn into a smooth shake. Enjoy Nutrition Content Calories :150 kcal Carbs … Continue reading Mango Shake

Peanut Butter & Banana Smoothie

Cooking time : 10 mins Serves: 1 Ingredients + Measurements 1 banana 1 cup milk 1 tsp unsweetened peanut butter Method Of Preparation Take all the ingredients together in the blender …grind it till it smooth like a shake. Enjoy Nutrition Content Calories :250 kcal Carbs : 7.8g Protein : 7 g Fats : … Continue reading Peanut Butter & Banana Smoothie

Chickpea Salad

Cooking time : 20 mins Serves: 1 Ingredients + Measurements 1 Bowl chickpea (140gms) 16 gms onion 16 gms tomatoes 30 gms cucumber Salt , Lemon (few drops) & Green chillies (optional) Method Of Preparation Wash and soak chickpea overnight in a deep bowl next day give it 3-4 whistles in a cooker and … Continue reading Chickpea Salad

Call

+91 7065937475

4.8+ Rating