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Aloo Paratha

  HomeDietncure   : :   Recipes   : :   Aloo Paratha

Cooking time :

15 mins

Serves:

3

For the Dough

  • 2 cups whole wheat flour
  • 1 tsp salt
  • 2 tbsp gram flour
  • ½ tsp carom seeds (ajwain)
  • 1 tbsp ghee
  • Water as required
  • 2 tsp oil

For the Filling

  • 2 large potatoes, boiled and grated
  • 1 inch ginger, grated
  • 2-3 green chillies, finely chopped
  • 1 tbsp fresh coriander leaves
  • Salt to taste
  • ½ tsp coriander powder
  • 1 tsp chilli powder
  • ½ tsp cumin powder
  • 1 tsp garam masala
  • ½ tsp dried fenugreek leaves
  • ¼ tsp dry mango powder
  • Ghee for roasting
  • Butter cubes for garnish
  • Yogurt to serve
  • Pickle to serve

Method Of Preparation

  • Add whole wheat flour, gram flour and ghee to a bowl. Mix well and form a crumb like mixture.
  • Add water as required and knead a soft dough. Cover with a muslin cloth and set aside for 20 minutes or till in use.
  • Add oil to the dough and knead a little till it’s absorbed.

For the filling

  • Add boiled potatoes, onion, green chilli, fresh coriander, salt, coriander powder, chilli powder, cumin powder, garam masala, dried fenugreek leaves, dry mango powder and mix well.
  • Divide the prepared dough into equal portions and form small lemon sized balls.
  • Roll them into a flat disc with a rolling pin and add the prepared stuffing in the center.
  • Roll into a potli, remove the excess dough and roll back into a disc.
  • Heat a tawa, add the prepared paratha and roast on both sides for 30 seconds each. Flip over and brush with ghee. Flip over and roast till brown spots appear.
  • Garnish with cubes of butter. Serve hot with yogurt and pickle.

Nutrition Content

  • Calories -195cal
  • Carbs-33gm
  • Protein-3gm
  • Fat-10gm

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