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Causes & Symptoms of Menopause

Menopause often sets at about age 51, which indicates that you have been free of monthly periods for a full year. However, symptoms could appear earlier than you think. Women and those designated female at birth (AFAB) may have Perimenopause, or the phase just before menopause, which usually starts in the 40s but can start as early as the mid-30s or as late as the mid-50s. In addition to the effects of estrogen depletion on your bones, muscle mass, and metabolism, you may have hot flashes, mood changes, and poor energy at this period.

Luckily, there might be a big impact from the things you eat.

How DietnCure Team helps you Deal with Menopause Symptoms?

The team of dietitians at DietnCure can assist people going through menopause by offering individualized dietary plans and lifestyle advice to help control and lessen menopausal symptoms. Hormonal changes that accompany menopause are a normal part of a woman’s life and can cause a range of mental and physical symptoms, such as mood swings, weight gain, hot flashes, and decreased bone density.

Basic Dietary Guidelines For Menopause

Eat a wide range of meals throughout menopause to ensure you are getting all the nutrients you require. Because women’s diets tend to be poor in calcium and iron, abide by these recommendations:

Get Enough Calcium

Pump Up Your Iron

Pump Up Your Iron

Get Enough Fiber

Get Enough Fiber

Eat Fruits & Vegetables

Eat Fruits & Vegetables

Drink Plenty of Water

Drink Plenty of Water

Cut Back on High-Fat Foods

Cut Back on High-Fat Foods

Diet Tips From Top Dieticians That Work

Foods that Aid with Symptoms of Menopause

Isoflavones, or plant estrogens, found in plant-based diets function in the body similarly to a mild type of estrogen. For this reason, although the findings of the research are ambiguous, soy may help ease menopausal symptoms. Some have been proposed as treatments for night sweats and hot flashes, and they may help decrease cholesterol levels. Foods include soy milk and tofu contain isoflavones.

Benefits of DietnCure App

We suggest first important thing to reduce weight and maintain their weight, ask them to include in physical activity. Manage sleep issues provide high fibre diet and calcium rich food which prevent them from later complication like osteoporosis and arthritis.

Daily Meal &
Activity Tracker

Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.

Recipes & Tips to Be Fit

You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..

Chat Support

The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.

Book an Appointment Directly

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Eat a wide range of meals throughout menopause to ensure you are getting all the nutrients you require. Because women’s diets tend to be poor in calcium and iron, abide by these recommendations: Take enough calcium. Consume two to four portions of dairy products and meals high in calcium each day.

Hot flashes, mood swings, irritability, and trouble sleeping are among the bothersome symptoms that over 80% of women going through or approaching menopause experience. The good news is that you can reduce these symptoms with the food and exercise decisions you make.

Menopausal women ought to consume additional protein because of this. According to guidelines, women over 50 should consume 20–25 grams of high-quality protein every meal, or 0.45–0.55 grams of protein per pound (1–1.2 grams per kg) of body weight, each day.