My weight went from 98 kg to 69 kg in just 7 months. Even my PCOD got much better. Team DietnCure is very supportive, motivating, and extremely good at what they do. Their understanding of what would work for me was very accurate.
What is the Gut Microbiome?
The gut is your gastrointestinal sysytem and includes your stomach, intestines and colon. It digests and absorbs nutrients from the food and excretes waste. The gut microbiome includes good and bad bacteria both, we need a ratio of both where in the good bacteria is in a larger ration than the bad.
India's Top Nutritionists and Dietitians Team
Do you find it difficult to lose weight? Our team of skilled nutritionists and dietitians is committed to assisting you in achieving your weight loss objectives in a healthy and long-term manner. We are aware that every person’s body is different and that weight loss calls for a customized strategy. Because of this, we create your diet plan to suit your specific requirements and tastes. We offer a positive, individualized diet that is based on scientific research and an approach that is successful for your symptoms of any kind of therapeutic condition.
How does the gut microbiome affect your health?
The enormous complexity of the gut and its relevance to our overall health is a growing area of medical research.
Several studies over the last few decades have discovered correlations between intestinal health and:
- The body's immunological system
- Psychological well-being
- Autoimmunity disorders
- Endocrine problems
- Gastrointestinal problems
- Coronary artery disease
- Cancer
A higher degree of variety in gut bacteria may be linked to better health. While study is ongoing, it appears that gut health affects many aspects of your health and well-being.
Why Choose DietnCure for Your Gut Health?
Expert Guidance
Experienced dietitians at DietnCure provide successful and healthy diet plans for people suffering from Gut issues.
Special Diet Programs
We make sure we include foods like pre and probiotic which improves the overall gut health.
Guaranteed Results
DietnCure provides successful results with the ultimate guide to what and what not to eat for a healthy gut.
Signs of an Unhealthy Gut
The gut microbiome is affected by various things like stress, too little sleep, lack of physical activity, eating too much processed and junk food, smoking, alcohol consumption, and antibiotics -All this causes gas, bloating, difficulty in losing weight, reaching a place where you are not able to lose any pounds even after doing everything, constipation, diarrhea, heartburn, indigestion, etc.
- Upset Stomach
- A High Sugar Diet
- Unintentional Weight Changes
- Sleep Disturbances & Constant Fatigue
- Skin Irritation
- Autoimmune Conditions
- Food Intolerances
7 Things You Can Do For Your Gut Health
- Lower your stress level
- Get good sleep
- Eat slowly
- Stay hydrated
- Take a prebiotic or probiotic
- Check for food intolerances
- Change your diet
Food Plans From Our Nutritionists For Gut Health
- High fiber foods: legumes, like black beans and chickpeas, whole grains, like oats and quinoa, vegetables like broccoli and asparagus, nuts, like almonds and pistachios, fruits, like apples and peaches.
- Garlic: A 2019 research found that Garlic has been shown in mice to promote gut microbiome diversity and improve gut health. A little research conducted in 2018 in a study of 49 persons discovered that aged garlic extract enhanced the variety and levels of beneficial bacteria. Still, additional human research is needed.
- Fermented foods: Fermented foods are great dietary sources of probiotics. Few examples are- kimchi, sauerkraut, yogurt, kefir.
- Foods that promote collagen production: Collagen-rich foods like bone broth and salmon skin may benefit both general and gastrointestinal health. You might also try to increase collagen production in your body through food. Consume more of the following foods to help your body produce collagen: Citrus fruits, broccoli, beef, eggs, and nuts
Daily Meal & Activity Tracker
Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.
Recipes & Tips to Be Fit
You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..
Chat Support
The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.
Book an Appointment Directly
You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.
Story Of Success
Can't believe my Liver Function levels came back to normal and my weight went from 85 kg to 68 kg in less than 6.5 months. I tried everything before coming to DietnCure, but nothing was working. With DietnCure, my weight, skin, hair & nails also became so much prettier.
I lost 20 kgs within 6 months and my blood pressure is also much better managed now! DietnCure was like a ray of sunshine in my life. I didnt have to starve myself at all and I got such interesting food.
My weight went from 75 kg to 56 kg in 6 months. Even my thyroid is back to normal. Not just weight loss, even my Thyroid levels (TSH) with proper medicine and diet came down from 7 to 4.5 in just 4 months.
FAQs
Many factors influence the gut microbiota, including: Diet, environment, antibiotic usage, stress, and sleep genetics. Each of these components differs across individuals, altering their gut microbiomes in distinct ways. Individuals’ gut microbiomes differ as a result of this variance.
Fasting appears to enhance the gut microbiota, while additional human study is needed. Fasting was associated with decreased levels of a bacterium that causes colorectal cancer in a small 2019 trial of 16 persons.
Fasting has also been shown to be beneficial in animal studies. A 2018 research on fruit flies discovered that intermittent fasting improved intestinal health and increased lifespan. Another 2019 study on mice found that fasting increased the development of good gut bacteria and decreased inflammation in the intestines.
Some research has revealed that probiotics have little effect on the gut microbiota. Another study, however, shows that probiotics may have a major influence on the nature of the gut microbiota and positively impact other aspects of health, such as immunity.
Studies are still going on.