Arthritis And Its Causes
- Age- Your joints tend to deteriorate over time. Age increases the likelihood of having arthritis, particularly osteoarthritis.
- Excess Weight- Obesity increases wear and strain on weight-bearing joints and raises the risk of osteoarthritis.
- Injuries- They may harm joints, which may lead to some forms of the disorder.
- Infection- Inflammation in the joints can be brought on by bacterial, viral, or fungal infections.
How Our Dietitian Can Be a Helpful Partner in the Management of Arthritis?
Symptoms of Arthritis
Pain
Stiffness
Redness
Swelling
Meal Suggestions For Ease in Pain by DietnCure
- Green Tea- It offers a lot of minerals and antioxidants and can help with inflammation reduction.
- Berries, Apples, and Pomegranates- They have powerful anti-arthritis properties due to their strong antioxidant content and good fibre content.
- Ginger and Turmeric- Benefits for arthritis are primarily associated with daily or weekly intakes of ginger or turmeric as supplements.
- Nuts- Unlike animal proteins, all nuts are cholesterol-free, high in protein, and low in saturated fat.
- Vegetables- The immune function that is optimal for arthritis pain is linked to the antioxidant activity of minerals in vegetables.
- Low-fat dairy- In order to maintain and increase bone mass, which is crucial for treating both osteoarthritis and rheumatoid arthritis, dairy products are one of the best sources of calcium in our diet.
Meet Our Expert Dietitians Team Who Will Assist You With All Your Weight Management & Therapeutic Conditions
More than 20,000 people in India have been given assistance by our nutritionists to attain long-lasting well-being through the power of proper nutrition and healthier habits.
How Can DietnCure App Assist You?
Our diets will include whole grains, adequate protein, complex carbohydrates, fruits, and a lot of veggies we will help our client achieve his or her ideal body weight which definitely helps one feel lighter and can able to show more range of motion. We guide our clients with how much water intake they need to take plus simple physical activity they can go for.
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FAQs
Because of its capacity to reduce inflammation, whole-grain rice is a superior option for those who suffer from arthritis. In addition to having very little nutritious value, refined carbohydrates can exacerbate inflammation throughout the body.
According to research, it’s best to stay away from foods and drinks that have been heavily processed, red meat, fried foods, alcohol, and anything with added sugars. Keep in mind that controlling arthritis also requires consideration of lifestyle elements like your level of activity, weight, and smoking history.
Osteoarthritis can affect everyone, but as people age, it becomes more prevalent. Osteoarthritis affects more women than males, especially after the age of 50. The risk of developing osteoarthritis may also be increased by being overweight or obese.
If you recently received a diagnosis of arthritis or have had it for some time, you may be concerned that it will spread to other parts of your body. As it spreads from the places that are affected, arthritis can grow and deteriorate.