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What is High Blood Pressure (Hypertension)?

Hypertension is a common condition that affects the body's arteries. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently high. A blood pressure reading of 120/80 millimeters is considered normal for an average human. Due to hypertension, important organs, including your heart, brain, kidneys, and eyes, might suffer severe damage. These days, due to changes in lifestyle, hypertension issues start as early as in the 20s for individuals. While we have no power over our genes, DietnCure advises changing your diet and increasing your exercise to maintain a healthy heart.

How DietnCure Team Help You in Managing Hypertension?

One of the top nutritionists in India is DietnCure. In the field of nutrition and health, we have many years of expertise. We offer dietary advice, and you are welcome to come to us for one-on-one assistance. Our team will assess your current state of health and provide you with a suitable diet plan to follow. You can avoid the risk factors for hypertension by doing that. Your health will increase, and you’ll get more fit and powerful as a result. For the recovery from any sickness, it is essential to get advice from a nutritionist and dietitian. Our dietitians can help people create healthy food programs by accurately assessing their current state of health. A healthy diet is crucial for preventing hypertension. Our dietician is knowledgeable about which foods to eat and which to avoid if you have hypertension. Working with a professional nutritionist is therefore essential.


Causes of Hypertension

There is no single, obvious cause of hypertension. Typically, it is caused by a combination of various circumstances. Usually, high blood pressure comes on gradually. Unhealthy lifestyle decisions, such as not engaging in adequate regular physical activity, can contribute to it. Obesity and certain medical problems like diabetes might raise one's risk of getting high blood pressure. Common causes include:

Symptoms of High Blood Pressure

Headaches & Shortness of Breath

Some people with hypertension report that their headaches change or get worse when their prescriptions are skipped, and their shortness of breath gets worse with exercise or physical activity.

Nose Bleeds & Chest Pain

Nose Bleeds & Chest Pain

If you have high blood pressure, you can be more susceptible to nosebleeds. Angina, often known as chest pain, develops when the heart does not receive enough blood.

Blurred Vision & Dizziness

Blurred Vision & Dizziness

Patients with hypertension may experience dizziness in response to drug dosages and changes in blood pressure. People who have high blood pressure are even more likely to experience vision problems.

Some Meals Suggestions For Hypertension Patients

A medical disorder known as hypertension causes abnormally high blood pressure inside the arteries. Adopting a balanced diet is one of the first steps to lowering your blood pressure. You can lower your high blood pressure by establishing new eating habits that involve fewer calories. Patients with hypertension can feel calmer and less worried with a healthy diet.

How DietnCure App Help You?

We offer a diet that contains a lot of potassium and is high in fibre. We advise them to lose extra weight so that their blood pressure stays under control, lead a healthy lifestyle, and consume less caffeine, junk food, and iced tea. We advise them to become more physically active, give up drinking, and reduce and manage stress.

Daily Meal &
Activity Tracker

Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.

Recipes & Tips to Be Fit

You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..

Chat Support

The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.

Book an Appointment Directly

You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.


Increased consumption of salt and sugar, as well as saturated and trans fatty acid intake, are risk factors for cardiovascular disorders like hypertension.

Both normotensive and hypertensive adults have shown a marked drop in blood pressure when following the DASH eating pattern. This pattern encourages consuming more fruit and vegetables while consuming less oil, sodium, and processed meals.

When you are dehydrated, your kidneys respond by reabsorbing water rather than excreting it in urine. Keeping your cells and organs hydrated with enough water may lower the chance of vasopressin release, which lowers the risk of high blood pressure.

Blood pressure can significantly increase as a result of stress. However, as the tension is gone, blood pressure returns to normal. Short bursts of high blood pressure, however, have been linked to strokes, heart attacks, and long-term harm to the kidneys, heart, and blood vessels.