Bhelpuri

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   1 cup instant oats 2 tablespoons gram flour/ besan 2 tablespoons semolina/suji 1 onion (medium size) finely chopped 1 tomato (medium size) finely chopped 1 tomato (medium size) finely chopped 1 tomato (medium size) finely chopped 1 green capsicum (medium size) finely chopped 2 … Continue reading Oats Cheela

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   Garlic – 2 Tsp Beans – 1/4 Cup Carrots – 1/4 Cup Onions – 1/4 Cup Broccoli – 1 Cup Bell Peppers – 1 Cup Mushrooms – 1 Cup Paneer cubes – 80g All Spices – As Per Taste Olive Oil – 2 tsp … Continue reading Grilled Paneer & Saute Vegetables

Cooking time : 25 – 30 mins Serves: 1 Ingredients + Measurements   1 small bowl soaked brown rice ( 30-40 gms) ( soak rice for 3-4 hours) 1 Cup chopped onions 1 Cup chopped carrot 1 Clove 1 Chopped french beans Half cinnamon stick ( dalchini) 1 cup capsicum 1 tsp cumin seeds 1 … Continue reading Brown Rice Pulaw

Cooking time : 5 mins Serves: 2 Ingredients + Measurements ¼ Pineapple ½ cup coconut milk Water Chia seeds overnight soaked Coconut chunks Method Of Preparation In a blender add all the ingredients together with lots of ice… try and blend till it gets thick and all the ingredients blend properly. Enjoy Nutrition Content Calories … Continue reading Pineapple Smoothie

Cooking time : 30 mins Serves: 2 Ingredients + Measurements   1 cup moong dal 1/2 TSP salt Firstly, in a large bowl soak 1 cup moong dal in hot water for 1 hour. Drain off the water and transfer it to the blender. Add green chilli and blend to smooth paste. Grated carrot Chopped … Continue reading Veg Moong Dal Toast

Cooking time : 15- 20 mins Serves: 1 Ingredients + Measurements 1 cups whole wheat flour ½ teaspoon salt 1 to 2 teaspoons oil or ghee, (optional) ⅓ to ½ cup water or as required 1 tsp cumin seeds. For Onion Stuffing 1 large onion – finely chopped 1 to 2 green chillies – finely … Continue reading ONION PARATHA

Cooking time : 30 mins Serves: 2 Ingredients + Measurements   Lemon- 1 Turmeric Powder- 1/4 tsp Mustard Seeds-1/2 tsp Curry Leaves- 15-20 Coriander Leaves- a handful Olive oil- 1 tsp Poha- 2 cups Green Chilies- 2 Boiled Peas, beans, capsicum- 1/4 cup each Salt- as per taste Method Of Preparation Firstly, take 2 cups … Continue reading Veg Indori Poha

Cooking time : 15-20 mins Serves: 1 Ingredients + Measurements   1 Small cup soaked oats 2 sliced onions 2 tomatoes 1 grated carrot 1 chopped capsicums 1 tsp cumin seeds 1 tbsp oil 1 tsp curry leafs Few mustard seeds Salt to taste 1 tsp black pepper 1 tsp oregano ( optional) Method Of … Continue reading Vegetable Oats

Cooking time : 20-25 mins Serves: 2 Ingredients + Measurements 120 grams sama rice 100 gm boiled and diced potatoes ( should be firm, not mushy) 1 tablespoon ghee 3⁄4 teaspoon cumin seeds 3 cloves Black peppercorns Green cardamom pods 1⁄2 tablespoon roasted peanuts 1⁄4 teaspoon minced ginger 1 green chilli Sendha namak to taste … Continue reading Samak Rice

Cooking time : 25 mins Serves: 1 Ingredients + Measurements   Black Pepper – 1/2 tsp Red Chili Powder – 1/2 Tsp Dry Chilies – 3 or 4 Ginger – 1 Tsp Cooking oil – 2 Tsp Garlic – 1 Tsp Curry Leaves – 1 or 2 Tamarind – 25 g Tomatoes – 5 Cumin … Continue reading Rasam