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Fatty Liver

What is a Fatty Liver?

A fatty liver is a disorder that enlarges the liver and can have detrimental effects on health.

A disorder known as fatty liver causes the liver to swell and fill with fat. Individuals with obesity or non-alcoholic fat liver disease (NAFLD) frequently have fat livers. If the problem worsens over time, it may result in sickness, harm, and even death.,

According to studies, heart disease or sudden cardiac death is one of the leading causes of mortality from non-AFLD.

Any of a number of disorders where the liver has an excess of fat cells is referred to as having a fatty liver, commonly known as liver cirrhosis. Occasionally, MRI, CT, or ultrasound tests will reveal this. The most common cause of fat livers is obesity.

How Can the DietnCure Team Assist You in Reversing Fatty Liver?

Our experts will evaluate your present health and then suggest a healthy eating plan to follow. By doing this, the risk factors for fatty liver disease can be avoided. As a result, you’ll become fitter, stronger, and healthier. A nutritionist and dietitian are essential to the recovery process from any illness. By carefully evaluating each person’s present health status, our dietitians can assist clients in developing healthy eating programs. Maintaining a good diet is essential to avoiding fatty liver. When it comes to knowing what foods to eat and avoid if you have fatty liver, our dietician is an expert.


The Causes of Fatty Liver

Many people suffer from the prevalent illness known as fatty liver. It is currently the most prevalent liver condition worldwide. The buildup of fat and inflammation in the liver of a fat liver patient results in an enlarged liver. Although the exact origin of fatty liver disease is unknown, several ideas point to obesity and excessive alcohol intake as potential contributors. Additionally, research indicates that the majority of fat liver patients do not have diabetes and have normal blood sugar levels.

Although the exact origins of fat liver are unknown, over time, obesity, excessive alcohol use, and diabetes have all been linked to fatty liver. It may lead to Cirrhosis.

Diet Suggestions From Our Dietitian for Someone With a Fatty Liver

Meal Plan for 7 Days of the Week for Fatty Liver

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What DietnCure App Offers?

We plan low fat, high fibre diets, guide them to reduce weight, cut down alcohol, high saturated fats and cold drinks, ask them to exercise regularly. We also inlcude anti inflammatory foods like nuts and whole grains which help to reduce their liver inflammation

Daily Meal &
Activity Tracker

Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.

Recipes & Tips to Be Fit

You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..

Chat Support

The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.

Book an Appointment Directly

You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.


Oatmeal is the greatest breakfast for fatty livers since it reduces liver fat due to its high fiber content. Research has shown that a diet high in nutrients and full of high-fibre foods such as cereal, whole grain bread, and oats can help individuals with non-alcoholic fatty liver disease by lowering their triglyceride levels.
A balanced dinner that includes lean protein, a sufficient quantity of carbs, and fiber is a necessary for the diet plan for fatty liver. Dark green veggies like spinach and full grain roti make for the greatest dinner.

Early indicators of fatty liver include:

  • Stomach Bloating
  • Nausea
  • Swollen abdomen