What is Cholesterol?
To keep our cholesterol in a healthy and safe range, we should consume nutritious foods like fruits and vegetables, stay active by exercising, and make wise decisions like avoiding too much harmful food. Sometimes doctors will offer us medication or advise us to do something.
How Can the DietnCure Team Help You Lower Your Cholesterol Levels?
DietnCure, a top nutritionist in India, provides personalized assistance and evaluates your health to create an effective diet plan. We are specializing in managing fat level in blood by suggesting foods that lower bad cholesterol and increase good cholesterol. We also help with portion control and making healthy choices, like eating more fruits, veggies, whole grains, and lean proteins while avoiding fried and processed foods. We also support and tracking can help you make lasting changes for better cholesterol. You can lower your risk of heart disease by following our team’s advice and implementing these changes. It’s like having a trusted Dietician to help you on your journey to better health.
Signs and Symptoms of High Cholesterol
How to Improve Cholesterol Levels With Our Expert Dietitian?
Diet Chart for Patients with High Cholesterol
How DietnCure App Help you?
Our health plans can make your cholesterol better and boost the good HDL by suggesting good foods and lifestyle changes. Foods with fiber and beta-glucan can help remove bad stuff from your body. It’s also important to drink enough water and stay active every day.
The main reason for high level of fat in blood is eating too much of the wrong kinds of fats, like the ones in fried foods and fatty meats. These fats make cholesterol levels go up and can harm your heart.
Yes, when you exercise regularly, it can make your cholesterol levels better. It raises the good kind of cholesterol and lowers the bad one. So, exercising and eating healthy can help your heart stay strong.
Most people can limit their daily cholesterol intake to less than 300 milligrams. However, if you have high cholesterol, you should visit a doctor or a dietician to determine what is best for you.
- Enjoy foods with plenty of fiber, like oats, beans, and fruits.
- Include healthy fats from sources like avocados and almonds.
- Exercise regularly, even a 30-minute walk can help.
- Limit foods high in saturated and trans fats.
- Consider medications if advised by your doctor.