Cooking time : 10 mins Serves: 1 Ingredients + Measurements Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie
Cooking time :
20-25 mins
Serves:
2
Ingredients + Measurements
- 120 grams sama rice
- 100 gm boiled and diced potatoes ( should be firm, not mushy)
- 1 tablespoon ghee
- 3⁄4 teaspoon cumin seeds
- 3 cloves
- Black peppercorns
- Green cardamom pods
- 1⁄2 tablespoon roasted peanuts
- 1⁄4 teaspoon minced ginger
- 1 green chilli
- Sendha namak to taste
- 12 cashew nuts (split and dry roasted or fried)
- 1 tablespoon chopped fresh coriander leaves
- 1 teaspoon lime juice
Method Of Preparation
- Wash the samak chawal or barnyard millet and soak it for half an hour. Later, drain the excess water and set it aside.
- Heat a large saucepan, keeping the flame on medium heat, and pour ghee
- As the ghee heats, introduce the cloves, cumin seeds, green cardamoms, black peppercorns, and green cardamom. Give all the condiments a good stir and cook for half a minute
- Toss in the minced ginger, green chillies and roasted peanuts. Sauté for half a minute. Add the boiled and diced potato and mix well.
- Cook for roughly 1 minute
- To the ghee and spices, add the drained sama rice and stir for approximately 3 minutes until the rice is evenly coated. Add 300 ml water, sendha namak, or rock salt to taste, stir, cover, and simmer for 4 to 5 minutes or until the water is absorbed.
- Fluff the rice with a fork.
- Combine lime juice and fried cashews. If using coriander leaves is allowed, add them now. Toss with a fork to combine, then turn off the hob.
Nutrition Content
- Calories : 200 kcal
- Carbs : 33 g
- Protein: 2 g
- Fats: 3 g
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