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How Does IBS Affect Your Health?

It is an intestinal disorder causing pain in the stomach, wind, diarrhea, or constipation at regular intervals. The widespread gut-brain connection illness known as irritable bowel syndrome (IBS) can significantly lower quality of life. Patients with IBS require prompt, evidence-based management after diagnosis in order to improve outcomes and raise patient satisfaction. People in their late teens to early 40s are most likely to develop the illness. IBS may affect women twice as frequently as it does males. IBS can affect several family members. You might be at greater risk if you have:

How Can Our Dietitian Help With IBS?

You may be wondering how a nutritionist may specifically help with IBS. The IBS management strategy used by DietnCure has assisted hundreds of clients in achieving their wellness objectives. We are likely the nearest nutritionist with experience in IBS.

In order to choose the best plan of action, you and our IBS nutritionist will discuss how much is already known about your condition. Our nutritionist will produce tailored resources to assist you in the process based on the data you provide. To assist you in identifying your IBS triggers and better manage your condition, we will create your weekly goals and meal planning guidance throughout your program.

Some Most Common Symptoms of IBS

Abdominal Pain & Bloating

Abdominal Pain & Bloating

Women who suffer from IBS tend to notice abdominal distention and bloating more frequently than men who exhibit obvious external edema.

Frequent Diarrhoea & Constipation

Frequent Diarrhoea & Constipation

Constipation, diarrhea, and/or cramping are all symptoms of irritable bowel syndrome along with changes in bowel habits.

Dizziness & Weakness

Dizziness & Weakness

Anxiety, stress, or a panic attack can also cause dizziness or a lightheaded sensation. These emotional symptoms are frequently seen in IBS patients.

Some Meals Suggestions From Our Dietitians for IBS Patients


Complications of IBS

Although IBS is frequently a moderate condition that can be well treated by dietary changes and other lifestyle adjustments, it can nevertheless have a substantial impact on your quality of life and be difficult to manage. Some persons have anxiety, fibromyalgia, migraines, and/or chronic fatigue syndrome.

Consult our nutritionists for immediate assistance if IBS is making you depressed, nervous, or agitated. There is a slight chance of faecal incontinence in IBS patients.

How DietnCure App Assist You?

Our health plans can help manage IBS by including suitable meals as per the disease condition (mild or severe). A low or soluble fibre diet along with carbs and soluble fats can help well.

Daily Meal &
Activity Tracker

Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.

Recipes & Tips to Be Fit

You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..

Chat Support

The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.

Book an Appointment Directly

You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.


Contrary to lactose intolerance, which is brought on by consuming dairy products, IBS symptoms can be brought on by a variety of factors, such as particular foods, stress, and anxiety. Dairy can also be an IBS trigger meal, however, this does not always imply that the sufferer is lactose intolerant.

Due to the connection between the brain and gut, sometimes known as the “gut-brain connection,” there is research that suggests psychological issues play a significant role in IBS. Some people’s symptoms of diarrhea, constipation, and nausea may be brought on by or made worse by the gut-brain link.

People with IBS may still benefit from sticking to low FODMAP fruit selections even if the low FODMAP diet is not ideal for them. Fruits including bananas, oranges, raspberries, strawberries, and grapes are examples of low-FODMAP foods.

After a severe case of diarrhea brought on by germs or a virus, IBS may appear. It is known as gastroenteritis. Bacterial overgrowth in the intestines is another factor that may contribute to IBS.