Whole Wheat Vegetable Momos

Cooking time :

1hr 30 mins

Serves:

1-2 People

For the Dough:

1 Cup whole wheat flour 125gm
1 tsp oil
1 tsp salt
2- 3 tbsp water for kneading or as required.
For vegetable stuffing
1 tbsp oil
2 small sized spring onions ( finely chopped)
1 tsp finely chopped garlic 3 to 4 small sized garlic.
1 small cup chopped cabbage, half cup carrots chopped, beans and capsicum.
1 tsp black pepper powder.
1 tsp soya sauce
Salt as required.

Ingredients + Measurements

Take flour, salt, oil in a bowl and mix them well with a spoon.
Add water in parts and knead to firm dough. Cover the dough and keep aside for 30 minutes.
Finely chop all the vegetables. In a pan, heat oil. Add chopped garlic. Saute for 2-3 seconds on medium to low heat.
Add onions saute for 10-15 seconds on medium to low heat.then add other vegetables.
Saute vegetables well for 3-4 minutes.
Add the salt, soya sauce and pepper.
Continue to stir fry for 2-3 minutes. And switch off the flame.

Shaping Momos

Divide the dough into two parts. Make 7 to 8 inches log from each part .. Cut the log into equal slices
Make a ball of each slice and keep them covered with a moist napkin.
Take each dough ball on a lightly dusted board, roll each ball into a thin circle of about 3-4 inches of diameter.
Try to get the edges to be thin and centre to be thick.
Place 2- 3 teaspoons of vegetable stuffing in the center.
Start folding and formatting the pleats one by one . towards the end, join the pleats in the center..
Prepare all momos this way and keep them covered under a moist napkin. Till you are ready to steam

Steaming Veg Momos

Heat 1.5 to 2 cups water in steamer or in electric cooker or in pressure cooker
Let the water come to a boil.
In a greased steamer pan or in idli moulds, place the momos keeping some space between them so they dont touch each other.
Steam them for 5-6 minutes.
Time of the cooking varies from intensity of the flame and kind of pan and steamer you are using..
Once done remove them and keep on serving plate or tray.
Serve hot

Nutrition Content

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