Veg Upma

Cooking time : 10 mins Serves: 1 Ingredients + Measurements   Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie

Cooking time : 30 mins Serves: 1 Ingredients + Measurements   Thinly sliced veggies of your choice – (1 small onion , ½ capsicum , 1 small carrot , 2 garlic cloves) Dal & Rice Dosa batter (30g) Spices (black pepper, coriander powder) & salt Soy sauce (1 tsp) & 5g cooking oil Method Of … Continue reading Spring Roll Dosa

Cooking time : 15 mins Serves: 2 Ingredients + Measurements   2 Cups puffed rice (murmura) 1 Cup finely chopped onions 1-2 chopped tomatoes 1 Boiled potato 1 tbsp green chutney 1 tbsp lemon water 1 tsp salt Coriander leaves for garnish Garlic Method Of Preparation Mix all together , garnish with coriander leaves and … Continue reading Bhelpuri

Cooking time : 25 – 30 mins Serves: 1 Ingredients + Measurements   1 small bowl soaked brown rice ( 30-40 gms) ( soak rice for 3-4 hours) 1 Cup chopped onions 1 Cup chopped carrot 1 Clove 1 Chopped french beans Half cinnamon stick ( dalchini) 1 cup capsicum 1 tsp cumin seeds 1 … Continue reading Brown Rice Pulaw

Cooking time : 45 mins – 50 mins Serves: 1 Ingredients + Measurements   1 Small bowl whole black lentil 2 tbsp rajma Salt to taste 1-2 tbsp desi ghee 1 tsp cumin seeds ( jeera) 2 Green chillies 1 Small cinnamon stick 1 Small cup finely chopped onions Half tsp ginger garlic paste 1 … Continue reading Dal Makhani

Cooking time : 20 – 25 mins Serves: 2 Ingredients + Measurements   Half cup cauliflowerHalf cup cauliflower Half cup french beans Half cup carrot cubes Half cup capsicum cubes 1 Cup onion cubes 1 Potato cubes 1 tbsp oil 1 tsp turmeric powder 1 tsp chilli powder Salt to taste 2-3 garlic 2 tsp … Continue reading Mix Vegetable

Cooking time : 10 – 15 mins Serves: 1 Ingredients + Measurements   2 Egg whites Chopped onions 1-2 Mushrooms 3 medium ( can take any other veg) Green capsicums chopper 1-2 Salt to taste 1 Tomato 1 tbsp oil Method Of Preparation Take 2 eggs and separate the yolks from whites. Mix egg whites … Continue reading Vegetable Egg Omelette

Cooking time : 5 mins Serves: 1 Ingredients + Measurements   1 cup milk ½ mango 1 tsp overnight soaked chia seeds Method Of Preparation Take all the ingredients together in the mixer, do not add sugar…grind it till the mango and milk turn into a smooth shake. Enjoy Nutrition Content Calories :150 kcal Carbs … Continue reading Mango Shake

Cooking time : 10 mins Serves: 1 Ingredients + Measurements   1 banana 1 cup milk 1 tsp unsweetened peanut butter Method Of Preparation Take all the ingredients together in the blender …grind it till it smooth like a shake. Enjoy Nutrition Content Calories :250 kcal Carbs : 7.8g Protein : 7 g Fats : … Continue reading Peanut Butter & Banana Smoothie

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   1 Bowl chickpea (140gms) 16 gms onion 16 gms tomatoes 30 gms cucumber Salt , Lemon (few drops) & Green chillies (optional) Method Of Preparation Wash and soak chickpea overnight in a deep bowl next day give it 3-4 whistles in a cooker and … Continue reading Chickpea Salad