Cooking time : 10 mins Serves: 1 Ingredients + Measurements Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie
Cooking time :
30 mins
Serves:
2
Ingredients + Measurements
- Lemon- 1
- Turmeric Powder- 1/4 tsp
- Mustard Seeds-1/2 tsp
- Curry Leaves- 15-20
- Coriander Leaves- a handful
- Olive oil- 1 tsp
- Poha- 2 cups
- Green Chilies- 2
- Boiled Peas, beans, capsicum- 1/4 cup each
- Salt- as per taste
Method Of Preparation
- Firstly, take 2 cups of poha or flattened rice.
- Wash it properly in a sieve. Moreover, make sure you are stirring with a fork continuously to avoid any lumps.
- Now, to steam the poha, take a kadhai and add some water in it. On top of it place a container with holes containing poha.
- Then, semi cover the sieve with a plate and steam the poha for 10 minutes on a medium flame.
- Now, shift the steamed poha to a bowl.
- Let us prepare tadka now. In another small pan, take a teaspoon of oil, add some mustard seeds, finely chopped green chillies and curry leaves. Then stir fry them
- Come back to the steamed poha, add some turmeric powder and mix evenly.
- Then, add some boiled vegetables of your choice. Like – beans, Bell peppers and peas.
- Then on top of the poha, add your prepared tadka.
- Also add salt as per your taste, juice of a lemon and some fresh coriander leaves.
- Finally, give all the ingredients a good mix!
Nutrition Content
- Calories : 186 kcal
- Carbs : 29 g
- Protein: 5 g
- Fats: 6.7 g
Get A Quote
Cooking time : 30 mins Serves: 1 Ingredients + Measurements Thinly sliced veggies of your choice – (1 small onion , ½ capsicum , 1 small carrot , 2 garlic cloves) Dal & Rice Dosa batter (30g) Spices (black pepper, coriander powder) & salt Soy sauce (1 tsp) & 5g cooking oil Method Of … Continue reading Spring Roll Dosa
Cooking time : 15 mins Serves: 2 Ingredients + Measurements 2 Cups puffed rice (murmura) 1 Cup finely chopped onions 1-2 chopped tomatoes 1 Boiled potato 1 tbsp green chutney 1 tbsp lemon water 1 tsp salt Coriander leaves for garnish Garlic Method Of Preparation Mix all together , garnish with coriander leaves and … Continue reading Bhelpuri
Cooking time : 25 – 30 mins Serves: 1 Ingredients + Measurements 1 small bowl soaked brown rice ( 30-40 gms) ( soak rice for 3-4 hours) 1 Cup chopped onions 1 Cup chopped carrot 1 Clove 1 Chopped french beans Half cinnamon stick ( dalchini) 1 cup capsicum 1 tsp cumin seeds 1 … Continue reading Brown Rice Pulaw
Cooking time : 45 mins – 50 mins Serves: 1 Ingredients + Measurements 1 Small bowl whole black lentil 2 tbsp rajma Salt to taste 1-2 tbsp desi ghee 1 tsp cumin seeds ( jeera) 2 Green chillies 1 Small cinnamon stick 1 Small cup finely chopped onions Half tsp ginger garlic paste 1 … Continue reading Dal Makhani
Cooking time : 20 – 25 mins Serves: 2 Ingredients + Measurements Half cup cauliflowerHalf cup cauliflower Half cup french beans Half cup carrot cubes Half cup capsicum cubes 1 Cup onion cubes 1 Potato cubes 1 tbsp oil 1 tsp turmeric powder 1 tsp chilli powder Salt to taste 2-3 garlic 2 tsp … Continue reading Mix Vegetable
Cooking time : 10 – 15 mins Serves: 1 Ingredients + Measurements 2 Egg whites Chopped onions 1-2 Mushrooms 3 medium ( can take any other veg) Green capsicums chopper 1-2 Salt to taste 1 Tomato 1 tbsp oil Method Of Preparation Take 2 eggs and separate the yolks from whites. Mix egg whites … Continue reading Vegetable Egg Omelette
Cooking time : 5 mins Serves: 1 Ingredients + Measurements 1 cup milk ½ mango 1 tsp overnight soaked chia seeds Method Of Preparation Take all the ingredients together in the mixer, do not add sugar…grind it till the mango and milk turn into a smooth shake. Enjoy Nutrition Content Calories :150 kcal Carbs … Continue reading Mango Shake
Cooking time : 10 mins Serves: 1 Ingredients + Measurements 1 banana 1 cup milk 1 tsp unsweetened peanut butter Method Of Preparation Take all the ingredients together in the blender …grind it till it smooth like a shake. Enjoy Nutrition Content Calories :250 kcal Carbs : 7.8g Protein : 7 g Fats : … Continue reading Peanut Butter & Banana Smoothie
Cooking time : 20 mins Serves: 1 Ingredients + Measurements 1 Bowl chickpea (140gms) 16 gms onion 16 gms tomatoes 30 gms cucumber Salt , Lemon (few drops) & Green chillies (optional) Method Of Preparation Wash and soak chickpea overnight in a deep bowl next day give it 3-4 whistles in a cooker and … Continue reading Chickpea Salad