Palak Paneer

Cooking time :

40 mins

Serves:

Ingredients + Measurements

Spinach/Palak, 1 big bunch/2 cups tightly packed
Cottage Cheese/Paneer, 200 gms
Onion, 1 large
Tomato, 1 large
Cumin Seeds/Jeera, 1 tsp
Dried Bay Leaf, 1
Garlic Pods, 2-3
Ginger, 1” piece
Green Chillies, 2-3
Ginger Garlic Paste, ½ tsp
Red Chilli Powder, ¾ tsp
Turmeric Powder, ¼ tsp
Garam Masala Powder, ¼ tsp
Asafoetida/Hing, a pinch (optional)
Oil, 1 tbsp
Water, 3 cups
Ice Cold Water, 3 cups

Method Of Preparation

Thoroughly wash the spinach leaves a few times. Bring water to a boil in a pot and switch off the flame. Put the spinach leaves and keep the pot covered for 5 mins. Remove the spinach leaves and put them in ice cold water for another 5 mins. This would help retain the green colour.
In a mixer jar, add the blanched spinach leaves, chopped green chillies, garlic pods and ginger. Blend until smooth. Set aside.
In a pan, heat oil. Add jeera/cumin seeds and bay leaf. As cumin seeds pop, add finely chopped onion and fry until translucent. Add ginger garlic paste and fry for 2 mins.
Add finely chopped tomato and cook until mushy. Add red chilli powder, turmeric powder and fry until the raw smell goes, for a minute. Add pureed spinach and salt required.
On a low flame, cook the spinach paste for 6-7 mins covered. The puree can splutter, so always keep it covered. When the spinach puree thickens, add garam masala powder and asafoetida. Add cubed cottage cheese/paneer. Cook for another couple of minutes. Remove from heat.

Nutrition Content

Get A Quote

Low Fat Papaya Smoothie

Cooking time : 10 mins Serves: 1 Ingredients + Measurements Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie

Spring Roll Dosa

Cooking time : 30 mins Serves: 1 Ingredients + Measurements Thinly sliced veggies of your choice – (1 small onion , ½ capsicum , 1 small carrot , 2 garlic cloves) Dal & Rice Dosa batter (30g) Spices (black pepper, coriander powder) & salt Soy sauce (1 tsp) & 5g cooking oil Method Of … Continue reading Spring Roll Dosa

Bhelpuri

Cooking time : 15 mins Serves: 2 Ingredients + Measurements 2 Cups puffed rice (murmura) 1 Cup finely chopped onions 1-2 chopped tomatoes 1 Boiled potato 1 tbsp green chutney 1 tbsp lemon water 1 tsp salt Coriander leaves for garnish Garlic Method Of Preparation Mix all together , garnish with coriander leaves and … Continue reading Bhelpuri

Brown Rice Pulaw

Cooking time : 25 – 30 mins Serves: 1 Ingredients + Measurements 1 small bowl soaked brown rice ( 30-40 gms) ( soak rice for 3-4 hours) 1 Cup chopped onions 1 Cup chopped carrot 1 Clove 1 Chopped french beans Half cinnamon stick ( dalchini) 1 cup capsicum 1 tsp cumin seeds 1 … Continue reading Brown Rice Pulaw

Dal Makhani

Cooking time : 45 mins – 50 mins Serves: 1 Ingredients + Measurements 1 Small bowl whole black lentil 2 tbsp rajma Salt to taste 1-2 tbsp desi ghee 1 tsp cumin seeds ( jeera) 2 Green chillies 1 Small cinnamon stick 1 Small cup finely chopped onions Half tsp ginger garlic paste 1 … Continue reading Dal Makhani

Mix Vegetable

Cooking time : 20 – 25 mins Serves: 2 Ingredients + Measurements Half cup cauliflowerHalf cup cauliflower Half cup french beans Half cup carrot cubes Half cup capsicum cubes 1 Cup onion cubes 1 Potato cubes 1 tbsp oil 1 tsp turmeric powder 1 tsp chilli powder Salt to taste 2-3 garlic 2 tsp … Continue reading Mix Vegetable

Vegetable Egg Omelette

Cooking time : 10 – 15 mins Serves: 1 Ingredients + Measurements 2 Egg whites Chopped onions 1-2 Mushrooms 3 medium ( can take any other veg) Green capsicums chopper 1-2 Salt to taste 1 Tomato 1 tbsp oil Method Of Preparation Take 2 eggs and separate the yolks from whites. Mix egg whites … Continue reading Vegetable Egg Omelette

Mango Shake

Cooking time : 5 mins Serves: 1 Ingredients + Measurements 1 cup milk ½ mango 1 tsp overnight soaked chia seeds Method Of Preparation Take all the ingredients together in the mixer, do not add sugar…grind it till the mango and milk turn into a smooth shake. Enjoy Nutrition Content Calories :150 kcal Carbs … Continue reading Mango Shake

Peanut Butter & Banana Smoothie

Cooking time : 10 mins Serves: 1 Ingredients + Measurements 1 banana 1 cup milk 1 tsp unsweetened peanut butter Method Of Preparation Take all the ingredients together in the blender …grind it till it smooth like a shake. Enjoy Nutrition Content Calories :250 kcal Carbs : 7.8g Protein : 7 g Fats : … Continue reading Peanut Butter & Banana Smoothie

Chickpea Salad

Cooking time : 20 mins Serves: 1 Ingredients + Measurements 1 Bowl chickpea (140gms) 16 gms onion 16 gms tomatoes 30 gms cucumber Salt , Lemon (few drops) & Green chillies (optional) Method Of Preparation Wash and soak chickpea overnight in a deep bowl next day give it 3-4 whistles in a cooker and … Continue reading Chickpea Salad

Call

+91 9999199643

4.8+ Rating