Cooking time : 10 mins Serves: 1 Ingredients + Measurements Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie
Cooking time :
1 hr
Serves:
3-4
Ingredients + Measurements
- Milk - 300 ml (for chenna)
- Lemon juice - 1/2 tsp
- Stevia - 4 tsp
- Kesar/Saffron - 8 - 10 strands
- Milk - 200 ml (for mawa)
- Coconut powder - 3 tsp
- Dry fruit mix - 2 tsp (for garnishing)
Method Of Preparation
- Firstly curdle milk, bring milk to a boil then reduce the flame and stir it continuously.
- Now add a little lemon juice and keep stirring it.
- Allow it to stand for curdling when it is done thoroughly.
- Strain it using any clean cotton cloth and wash it with water.
- Next tie and hang it tightly so that extra water can be drained.
- Now mash it on the surface using your hand and convert it into dough.
- Make small rasgulla balls out of it. You have your outer layer ready!
- Syrup
- Boil 2 cups of water in a pan and stevia drops to it, when it comes to a boil add the balls to the liquid.
- You can also add 4-5 strands of Kesar.
- Once your rasgulla balls are soft and spongy enough. Keep them in another bowl.
- Now take another pan and add 2 tsp stevia, 1 tbsp rose water, 2-3 Kesar strands with 2 cups of water, and bring it to boil.
Mawa Stuffing
- Firstly, heat the milk in a pan, once it comes to a boil.
- Reduce the flame and keep stirring it until the milk reduces to half.
- Make sure to scrape the milk from the sides and let the milk cook on a slow flame for 8- 10 minutes.
- Once the mawa or khoya is ready, keep it in the fridge for half an hour.
Making
- After you have the filling ready, take a knife and cut cham cham from between.
- Now add the stuffing in between softly, so that it does not break.
- Next on a plate take coconut powder and roll them over it.
- Once they are nicely coated with coconut powder, garnish them with dry fruits.
Nutrition Content
- Calories : 170 kcal
- Carbs : 35 g
- Protein: 4 g
- Fats: 2 g
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