Bhelpuri

Cooking time : 10 mins Serves: 1 Ingredients + Measurements   1 banana 1 cup milk 1 tsp unsweetened peanut butter Method Of Preparation Take all the ingredients together in the blender …grind it till it smooth like a shake. Enjoy Nutrition Content Calories :250 kcal Carbs : 7.8g Protein : 7 g Fats : … Continue reading Peanut Butter & Banana Smoothie

Cooking time : 1 hr Serves: 3-4 Ingredients + Measurements Milk – 300 ml (for chenna) Lemon juice – 1/2 tsp Stevia – 4 tsp Kesar/Saffron – 8 – 10 strands Milk – 200 ml (for mawa) Coconut powder – 3 tsp Dry fruit mix – 2 tsp (for garnishing) Method Of Preparation Firstly curdle … Continue reading HOMEMADE CHAM CHAM

Cooking time : 1 hour Serves: 4 Ingredients + Measurements   Ghiya – 2 Medium Size Cardamom – 1/2 Tsp Stevia – 2 Tsp Almond milk – 2 Cups Method Of Preparation Firstly, peel ghiya and chop it into long pieces. Secondly, take a pan and add some water along with ghiya/lauki. Cook for 10 … Continue reading Ghiya Kheer

Cooking time : 10 mins Serves: 1 Ingredients + Measurements 2-3 whole wheat roti Hummus Capsicum Ice berg Spinach Paneer Salt pepper Method Of Preparation Make 2-3 big flat roti’s out of wheat flour and keep it on the side. Now blanch spinach & ice berg Take roti, add 1-2 tsp hummus, put ice bergs, … Continue reading VEGETABLE WRAP

Cooking time : 15 mins Serves: 1 Ingredients + Measurements   1 cup makhana 30 gm cucumber 20 gm onion Lemon juice & salt Method Of Preparation Take makhana in a bowl add all finely chopped ingredients and mix them thoroughly and can add lemon ,salt or chaat masala Nutrition Content Calories -89kcal Protein-4.1gm Fat-1 … Continue reading Makhana Chaat

Cooking time : 1 Hrs Serves: 3-4 Ingredients + Measurements 3.5 Cups Milk 1 Cup – 250ml 1 Cup Grated Carrot ⅓ Cup Sugar ¼ tsp Cardamom Powder 2 tbsp Cashews 1 tbsp Almonds 2 tbsp Ghee Method Of Preparation Peel the carrot skin and grate it and keep it aside. In a small bowl, … Continue reading CARROT KHEER

Cooking time : 10 mins Serves: 1 Ingredients + Measurements   Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie

Cooking time : 30 mins Serves: 2 For the Dough:   1 Cup Whole Wheat Flour Add to taste: Salt, Pepper For Stuffing 1.5 Cup Cauliflower grated 2 Tablespoon Coriander chopped finely 1 TeaSpoon Green Chillies finely chopped 1/2 Teaspoon Ginger grated 1/4 TeaSpoon Red Chilli Powder 1 Teaspoon Pomegranate Powder Add to taste: Salt, … Continue reading Gobhi Paratha

Cooking time : 20 mins Serves: 1 Ingredients + Measurements   1 Bowl chickpea (140gms) 16 gms onion 16 gms tomatoes 30 gms cucumber Salt , Lemon (few drops) & Green chillies (optional) Method Of Preparation Wash and soak chickpea overnight in a deep bowl next day give it 3-4 whistles in a cooker and … Continue reading Chickpea Salad

Cooking time : 1 hour 20 mins Serves: 6 Ingredients + Measurements 1.5 Cups gram flour 1 tbsp rava 1 tbsp sugar 1,5 inch ginger crushed to fine paste 1.5 tsp chopped green chillies 2 to 3 pinches turmeric 1 to 2 pinch hing 1 tbsp oil 1.5 to 2 tsp eno or ¾ baking … Continue reading KHAMAN DHOKLA