Bhelpuri

Cooking time : 10 – 15 mins Serves: 1 Ingredients + Measurements   2 Egg whites Chopped onions 1-2 Mushrooms 3 medium ( can take any other veg) Green capsicums chopper 1-2 Salt to taste 1 Tomato 1 tbsp oil Method Of Preparation Take 2 eggs and separate the yolks from whites. Mix egg whites … Continue reading Vegetable Egg Omelette

Cooking time : 40 mins Serves: 2 Ingredients + Measurements   Whole Amaranth – 1.5 Cup Soy Granules – 1 Cup Red Onion Sliced – ½ cup Green Chilies Sliced – 3 Grated Ginger – 1 Dry Red Chilies – 1 Mustard Seeds – 1 to 2 tsp Spring Curry Leaves -3 to 4 Mustard … Continue reading Rajgira Upma (Amaranth Upma)

Cooking time : 25 mins Serves: 1 Ingredients + Measurements   Black Pepper – 1/2 tsp Red Chili Powder – 1/2 Tsp Dry Chilies – 3 or 4 Ginger – 1 Tsp Cooking oil – 2 Tsp Garlic – 1 Tsp Curry Leaves – 1 or 2 Tamarind – 25 g Tomatoes – 5 Cumin … Continue reading Rasam

Cooking time : 5 mins Serves: 1 Ingredients + Measurements   Dried plums (aloo bukhara) – 3 to 4 Tamarind (Imly) – 1 pc. Dhaga mishri – 1 pc. Water (250 ml) Method Of Preparation Soak all the ingredients in an earthen pot overnight (8-12 hrs) & cover with a lid. Next morning , In … Continue reading Plum & Tamarind Juice For Liver

Cooking time : 25 – 30 mins Serves: 1 Ingredients + Measurements   1 small bowl soaked brown rice ( 30-40 gms) ( soak rice for 3-4 hours) 1 Cup chopped onions 1 Cup chopped carrot 1 Clove 1 Chopped french beans Half cinnamon stick ( dalchini) 1 cup capsicum 1 tsp cumin seeds 1 … Continue reading Brown Rice Pulaw

Cooking time : 15 mins Serves: 1 Ingredients + Measurements   2 Tomatoes 2 Medium Boiled Potato Sendha Namak As Required 1 Teaspoon Red Chilli Powder 2 Handfuls Coriander Leaves 2 Handfuls Roasted Peanuts 3 Green Chilli 2 Cup Lotus Seed Pops 1 Teaspoon Cumin Powder 2 1/2 Tablespoon Lemon Juice Sev As Required 2 … Continue reading Makhana Peanut Chaat

Cooking time : 50 mins Serves: 1 Ingredients + Measurements   Whole Wheat Chapati – 1 Onion – 1 (sliced) Tomatoes – 2 (chopped) Tomato puree 2-3 tbsp Turmeric powder 1-2 tsp Ginger garlic paste – 1 Tsp Salt Coriander and Mint Chutney – 1 Tbsp Method Of Preparation In a pan add sliced onion … Continue reading Paneer Kathi Roll

Cooking time : 20 mins Serves: 2 Ingredients + Measurements   1 cup instant oats 2 tablespoons gram flour/ besan 2 tablespoons semolina/suji 1 onion (medium size) finely chopped 1 tomato (medium size) finely chopped 1 tomato (medium size) finely chopped 1 tomato (medium size) finely chopped 1 green capsicum (medium size) finely chopped 2 … Continue reading Oats Cheela

Cooking time : 5 mins Serves: 1 Ingredients + Measurements   ½ ghiya (bottle gourd) ¼ th Amla ½ cucumber (optional) 5-6 mint leaves A pinch of Black salt , bhuna jeera powder & 1 tsp lemon juice (optional) Method Of Preparation Peel the bottle gourd & cucumber and dice into pieces . Grate amla … Continue reading Ghiya Amla Juice

Cooking time : 5 mins Serves: 1 Ingredients + Measurements   1 cup milk ½ mango 1 tsp overnight soaked chia seeds Method Of Preparation Take all the ingredients together in the mixer, do not add sugar…grind it till the mango and milk turn into a smooth shake. Enjoy Nutrition Content Calories :150 kcal Carbs … Continue reading Mango Shake