Cooking time : 10 mins Serves: 1 Ingredients + Measurements Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie
Cooking time :
20 mins
Serves:
2
Ingredients + Measurements
- 1 cup instant oats
- 2 tablespoons gram flour/ besan
- 2 tablespoons semolina/suji
- 1 onion (medium size) finely chopped
- 1 tomato (medium size) finely chopped
- 1 tomato (medium size) finely chopped
- 1 tomato (medium size) finely chopped
- 1 green capsicum (medium size) finely chopped
- 2 green chillies finely chopped
- 1 tablespoon fresh coriander leaves, finely chopped
- ½ teaspoon ginger, finely chopped
- ½ teaspoon cumin/jeera powder
- ½ teaspoon red chilli powder
- 4 tablespoons oil/ghee for cooking
- Salt to taste
Method Of Preparation
- In a pan over medium heat dry roast the oats for 2-3 minutes or until aromatic.
- Now transfer the oats in a large bowl and let it cool down for few minutes.
- In the same bowl add semolina and gram flour along with all the chopped veggies and spices- onions, capsicum, tomatoes, ginger, green chillies, turmeric, red chilli powder, cumin powder, dry mango powder.
- Mix everything well and add little water at a time to prepare medium consistency batter. It shouldn’t be very thick nor runny. Now let it rest for 10 minutes.
- After 10 minutes if the batter has thicken, add 2-3 tablespoons of water to bring it to the right consistency. Finally add salt and fresh coriander and mix well.
- In a pan over medium heat, add a teaspoon of oil/ghee and then pour a large spoonful of oats chilla batter and spread it evenly into round shape.
- Cover it with a lid and cook for 2-3 minutes from each sides.
- Serve hot with curd, chutney
Nutrition Content
- Calories-180CAL
- Carbs -22GM
- Protein-7 GM
- Fat-5GM
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