White Sauce Pasta

Cooking time :

25 mins

Serves:

Ingredients + Measurements

2 tbsp butter or oil
1 tbsp whole wheat flour
1 Cup whole milk
1 tsp black pepper
1 pinch of nutmeg powder.
Salt as required.
1 cup penne pasta
4 cups water
1 tsp salt or add as required.
1 tsp oregano
1 tsp dried basil
1 tsp dried thyme

Method Of Preparation

Heat a saucepan. Keep the heat to low and add butter
When the butter melts and starts to bubble, then add 1 tbsp whole wheat flour.
Using a whisk stir the flour quickly as soon as you add it.
Keep on stirring so that no lumps are formed.
The frequent stirring helps the flour to cook evenly.
Saute the flour till and u get a nice cooked aroma of flour in a pale golden colour.
Keep the heat lowest and then pour the cold or chilled milk and mix well
The milk has to be chilled so that lumps are not formed.
Do stir frequently while the milk warms and heats up
On low heat simmer the sauce till it thickens.
Boil 4 cups of water with 1 tsp salt in a pan
Cook the pasta on low to medium flame and boil well for 10-12 mins.
Strain the pasta, draining all the water.
Add cooked pasta to white sauce
Add rest of ingredients oregano, black pepper, basil and thyme can add saute veggies.

Nutrition Content

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