Cooking time : 10 mins Serves: 1 Ingredients + Measurements Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie
Cooking time :
20 mins
Serves:
2
Ingredients + Measurements
- 1 and 1/2 cups wheat flour
- 3/4 cup tightly packed radish grated
- salt to taste
- water as needed (I needed 1/4 cup)
- oil to toast
- Spice powders:
- 1 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1/2 teaspoon garam masala powder
Method Of Preparation
- Transfer grated radish to a strainer, press well to squeeze water from it. Set aside, do not discard the water we need.
- To a mixing bowl add wheat flour, radish, spice powders along with salt.
- Mix well then add radish water, mix well.Then add water(you may need little only) and start kneading.Knead to a soft dough. Keep covered for 15-20 mins.Then open and knead again. Roll them into lemon sized balls.Flatten it into thick or thin discs, I made it a bit thin.Repeat to finish the dough.
- Heat a dosa tawa, add a paratha at a time, drizzle oil at the sides when bubbles start to come, flip over and cook the other side. Cook both sides until golden brown spots appear here and there. Drizzle oil in between.Serve Mooli Paratha hot with curd.
Nutrition Content
- Calories :156 kcal
- Carbs : 30 g
- Protein: 2 g
- Fats: 10 g
Get A Quote
Cooking time : 30 mins Serves: 1 Ingredients + Measurements Thinly sliced veggies of your choice – (1 small onion , ½ capsicum , 1 small carrot , 2 garlic cloves) Dal & Rice Dosa batter (30g) Spices (black pepper, coriander powder) & salt Soy sauce (1 tsp) & 5g cooking oil Method Of … Continue reading Spring Roll Dosa
Cooking time : 15 mins Serves: 2 Ingredients + Measurements 2 Cups puffed rice (murmura) 1 Cup finely chopped onions 1-2 chopped tomatoes 1 Boiled potato 1 tbsp green chutney 1 tbsp lemon water 1 tsp salt Coriander leaves for garnish Garlic Method Of Preparation Mix all together , garnish with coriander leaves and … Continue reading Bhelpuri
Cooking time : 25 – 30 mins Serves: 1 Ingredients + Measurements 1 small bowl soaked brown rice ( 30-40 gms) ( soak rice for 3-4 hours) 1 Cup chopped onions 1 Cup chopped carrot 1 Clove 1 Chopped french beans Half cinnamon stick ( dalchini) 1 cup capsicum 1 tsp cumin seeds 1 … Continue reading Brown Rice Pulaw
Cooking time : 45 mins – 50 mins Serves: 1 Ingredients + Measurements 1 Small bowl whole black lentil 2 tbsp rajma Salt to taste 1-2 tbsp desi ghee 1 tsp cumin seeds ( jeera) 2 Green chillies 1 Small cinnamon stick 1 Small cup finely chopped onions Half tsp ginger garlic paste 1 … Continue reading Dal Makhani
Cooking time : 20 – 25 mins Serves: 2 Ingredients + Measurements Half cup cauliflowerHalf cup cauliflower Half cup french beans Half cup carrot cubes Half cup capsicum cubes 1 Cup onion cubes 1 Potato cubes 1 tbsp oil 1 tsp turmeric powder 1 tsp chilli powder Salt to taste 2-3 garlic 2 tsp … Continue reading Mix Vegetable
Cooking time : 10 – 15 mins Serves: 1 Ingredients + Measurements 2 Egg whites Chopped onions 1-2 Mushrooms 3 medium ( can take any other veg) Green capsicums chopper 1-2 Salt to taste 1 Tomato 1 tbsp oil Method Of Preparation Take 2 eggs and separate the yolks from whites. Mix egg whites … Continue reading Vegetable Egg Omelette
Cooking time : 5 mins Serves: 1 Ingredients + Measurements 1 cup milk ½ mango 1 tsp overnight soaked chia seeds Method Of Preparation Take all the ingredients together in the mixer, do not add sugar…grind it till the mango and milk turn into a smooth shake. Enjoy Nutrition Content Calories :150 kcal Carbs … Continue reading Mango Shake
Cooking time : 10 mins Serves: 1 Ingredients + Measurements 1 banana 1 cup milk 1 tsp unsweetened peanut butter Method Of Preparation Take all the ingredients together in the blender …grind it till it smooth like a shake. Enjoy Nutrition Content Calories :250 kcal Carbs : 7.8g Protein : 7 g Fats : … Continue reading Peanut Butter & Banana Smoothie
Cooking time : 20 mins Serves: 1 Ingredients + Measurements 1 Bowl chickpea (140gms) 16 gms onion 16 gms tomatoes 30 gms cucumber Salt , Lemon (few drops) & Green chillies (optional) Method Of Preparation Wash and soak chickpea overnight in a deep bowl next day give it 3-4 whistles in a cooker and … Continue reading Chickpea Salad