Cooking time : 10 mins Serves: 1 Ingredients + Measurements Papaya (50g) Low fat curd (1 cup) Ice cubes Chia seeds Method Of Preparation Peel the papaya and cut it into small pieces . In a blender add curd & chopped papaya + ice Blend the ingredients smoothly. Pour the mixture in a bowl … Continue reading Low Fat Papaya Smoothie
Cooking time :
20 mins
Serves:
2-3
Ingredients + Measurements
- 3 tsp oil
- 1 tsp mustard
- 1 tsp chana dal
- ½ tsp cumin / jeera
- 1 tsp urad dal
- Pinch hing / asafoetida
- few curry leaves
- 2 chilli, finely chopped
- 1 inch ginger, finely chopped
- 5 cashew / kaju, chopped
- ½ carrot, finely chopped capsicum, finely chopped
- 2 tbsp sweet corn
- 5 beans, chopped
- 2 tbsp peas / matar
- ¼ tsp turmeric
- 1 tsp salt
- 1 cup rava / semolina / suji, coarse
- ¾ cup curd
- ½ cup water
- 2 tbsp coriander, chopped
- ½ tsp eno fruit salt oil for greasing
Method Of Preparation
- Firstly, heat 3 tsp oil and splutter 1 tsp mustard, 1 tsp chana dal, ½ tsp cumin, 1 tsp urad dal, pinch hing and few curry leaves.
- add 2 chilli, 1 inch ginger and 5 cashews. saute until golden brown.
- Now add ½ carrot, ½ capsicum, 2 tbsp sweet corn, 5 beans and 2 tbsp peas.
- saute for 2 minutes or vegetables shrink slightly.
- further add ¼ tsp turmeric and 1 tsp salt. saute slightly.
- Now add 1 cup rava and roast on low flame.
- The rava turns aromatic after 5-7 minutes.
- cool the rava mixture and transfer to the bowl.
- furthermore, add ¾ cup curd and mix well.
- Now add ½ cup water and mix well, forming a smooth batter.
- rest for 20 minutes or until the rava absorbs water.
- Mix well and add water as required, to form an idli batter consistency batter.
- grease the idli plate with oil.
- Just before steaming add a 1 ⁄ 2 tsp eno (fruit salad mix well till it turns frothy. alternatively, add a pinch of baking soda.
- pour the batter immediately into the idli plate. do not rest the batter.
- steam the vegetable idli for 15 minutes on medium flame.
- Finally, serve instant vegetable idli with coconut chutney and sambar.
Nutrition Content
- Calories : 150 - 200 kcal
- Carbs : 40 g
- Protein: 3-4 g
- Fats: 10 g
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