Why can I eat if i have PCOD?
PCOD affects many women, impacting their health in different ways. Nutrition is key in managing PCOD symptoms and overall well-being. Now, we’re sure you’re wondering “that’s all fine but what do I eat?”
Let’s go through a few options for you that will help reduce the effects of PCOD; you know, hormonal imbalances, bloating, weight changes and so much more!
Let’s take a look at all the micro and macro nutrients you should include in your diet everyday:
- Whole Grains: Brown rice, quinoa, and oats
- Legumes: Lentils, chickpeas, and beans
- Lean Proteins: Chicken, turkey, salmon, and mackerel
- Healthy Fats: Avocado, almonds, walnuts, chia seeds, and flaxseeds
- Colorful Vegetables: Spinach, kale, Swiss chard, bell peppers, tomatoes, and carrots
- Low-Glycemic Fruits: Blueberries, strawberries, raspberries, apples, and pears
- Dairy or Dairy Alternatives: Greek yogurt, low-fat yogurt, almond milk, or soy milk
- Anti-Inflammatory Herbs and Spices: Turmeric and cinnamon
- Hydration: Water and herbal teas like chamomile and peppermint.
So here in short we kept in mind a few things like-
- Balance your intake of carbs, proteins, and fats.
- Focus on fiber-rich foods like fruits, veggies, and whole grains.
- Choose lean proteins for sustained energy.
- Control portions to manage weight and blood sugar levels.
- Avoid processed foods high in sugars and unhealthy fats.
Managing PCOD through diet means making smart, lasting food choices. Including these nutrient-packed foods in your meals helps balance hormones and ease symptoms. With a well-rounded diet, Indian women can tackle PCOD while boosting their health and vitality.