Many people begin their day with a hot cup of coffee or masala chai. But did you know that a cup of green tea has a plethora of health benefits?
The majority of people drink black tea or variations on it. Some people prefer oolong tea, while others prefer white tea. What are the distinctions, and what makes green tea so beneficial?
Tea is made from the Camellia Sinensis bush’s leaves. There are two types of this plant. One variety grows in China and is used to make green and white teas. The second type of bush grows in India and is used to make both oolong and black tea.
Green tea has the highest concentration of flavonoids, which are plant-based antioxidant chemicals. Green tea is the least oxidized when processed, which makes it the most beneficial.
Making the change to green tea, or at least altering your routine to include green tea in your daily liquid regimen, is a wise decision. That cup of tea has a lot of benefits, including fat-burning properties and the ability to improve brain function.
Green tea benefits
Increasing your metabolism is a sure way to feel better in general. When your bodily systems are operating at peak efficiency, it benefits your overall health and Green tea increases fat burning, which means your blood is flowing better, your heart is pumping at the proper rate, and your digestive system is running smoothly.
This is significant. After all, we know someone who has been affected by cancer, and some of us have even been diagnosed with it. So knowing that green tea may help fight cancer is a pretty good reason to involve it in your daily routine. Cancers that can be prevented include those of the mouth, kidney, pancreas, stomach, and mammary glands, among others.
The risk of developing type 2 diabetes is rising. It could be because of today’s diets and the fact that we frequently exercise less than we should. Green tea consumption lowers insulin sensitivity and blood sugar levels, both of which contribute to diabetes.
Green tea’s catechins are the true stars of the show. They have numerous advantages and have been shown to protect brain neurons. Cognitive impairment is reduced, as is the risk of neurodegenerative diseases. Not only do we feel more energized after drinking coffee or tea, but green tea is also known to improve brain function, such as reaction time, mood, and productivity.
Green tea improves your heart health by improving your cholesterol levels and studies found that green tea is very much beneficial to maintaining your cholesterol levels and if your cholesterol levels are not well it is the easiest way to control your cholesterol levels with just drinking a cup of green day once in a day.
So, these are some Green tea benefits now let’s know how to lose weight with green tea.
How To Lose Weight With Green Tea
Tea leaves has many beneficiary compounds. Caffeine is one of the beneficiary compound of green tea. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but it still has enough to have a mild effect and It is a well-known stimulant that has been shown in numerous studies to aid fat burning and improve exercise performance.
Green tea, on the other hand, really shines in terms of antioxidant content. According to research, drinking a cup of green tea boosts the number of antioxidants in your bloodstream.
Green tea is likely to be listed as an ingredient on the label of almost every commercial weight loss and fat-burning supplement.
This is because green tea extract has been repeatedly linked to increased fat burning, particularly during exercise.
Your body is always burning calories. Even when you’re sleeping or sitting, your cells are performing millions of energy-intensive functions.
Several studies have found that taking green tea extract or EGCG supplements can cause you to burn more calories even when you are at rest.
Best Time To Drink Green Tea
When it comes to maximizing the advantages of green tea, timing can be important in some cases.
To improve focus and concentration, many people drink a soothing cup of green tea first thing in the morning and The presence of caffeine, a stimulant known to improve attention and alertness, contributes to the drink’s mental sharpening properties.
Green tea, unlike coffee and other caffeinated beverages, contains L-theanine, an amino acid that has calming properties.
As a result, drinking this tea first thing in the morning is a great way to start your day off right.
According to some research, drinking green tea just before working out may be especially beneficial.
One study of 12 men discovered that consuming green tea extract before exercising increased fat burning by 17%.
Another study of 13 women found that drinking three cups of green tea the day before and another two hours before exercise increased fat burning during exercise.
There have been numerous studies that show that drinking green tea and applying it topically can both benefit your skin. Green tea and green tea extract can not only help with acne and make your skin look younger, but they also have the potential to help prevent melanoma and nonmelanoma skin cancers.
Drinking green tea may improve hair growth by increasing the supply of these nutrients to your scalp and Green tea contains epigallocatechin gallate (EGCG), which may help to prevent hair loss by inhibiting the activity of hormones that cause hair loss and encouraging hair regrowth by stimulating hair follicles.
Side Effects of Green Tea
Green tea benefits is well kn0wn by majority of people now let’s know the side effects as well. Green tea drinkers may experience negative side effects. It’s a good decision to cut back if this happens. Remember to gradually increase your daily water intake. Don’t overdo it on the first day. Moderation is always preferable.
Answer: Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery.
Answer: Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems and This is more likely if you’re sensitive to caffeine or take large doses but green tea has less Side effects in compared to other drinks that contain caffeine.
Answer: Green tea contains caffeine and L-theanine, both of which can enhance alertness and attention, which is especially beneficial in the morning.
Answer: Like green tea, lemon and ginger can also promote fat loss, and adding them to your daily cup can enhance the natural benefits that green tea has.
Morning time is most preferred by studies and you can also swap with your black coffee before workout before it will give a kickstart start to your day because green tea contains caffeine and L-theanine.