Introduction
What comes to your mind when someone says the word “diabetes”? Avoid Sugar? Diabetes is a severe and multi-variant disorder that can impact your entire body. Diabetes as a disorder requires regular self-care, and if problems arise, diabetes can significantly lower life expectancy and quality of life. Although there is currently no hardcore treatment for diabetes, you can live a fulfilling life by knowing about the disease and managing it well with a Diabetes Diet Chart.
It comes in several different forms, all of which are dangerous and complex. So be cautious when you get any of the conditions. Type 1, 2, and gestational diabetes are the three primary kinds of diabetic disease.
Diet chart for diabetes
Sunday
| Early morning | methi seeds water/amala juice/cinnamon water |
| Breakfast | upma n tea |
| Mid-morning | fruits(pear,apple,jamun) |
| lunch | 1 katori green leafy veg + 2 roti+ salads |
| Evening | tea+ makhana |
| Dinner | khichri +salad |
Monday
| Early morning | methi seeds water/amala juice/cinnamon water |
| Breakfast | vegetable dalia n tea/coffee |
| Mid-morning | fruits |
| lunch | 1 bowl dal n 2 barley chapati with curd |
| Evening | tea n roasted chana |
| Dinner | veg n 1-2 chappati n salad |
Tuesday
| Early morning | methi seeds water/amala juice/cinnamon water |
| Breakfast | vegetable oats with milk/tea |
| Mid-morning | fruits |
| lunch | methi stuffed chapati with curd |
| Evening | tea n roasted makhana |
| Dinner | mixed vegetable n 2 roti |
Wednesday
| Early morning | methi seeds water/amala juice/cinnamon water |
| Breakfast | 2 egg whites n toast or paneer stuffed toast with tea |
| Mid-morning | fruits |
| lunch | paneer curry or chicken curry or dal n 2 roti |
| Evening | fruits |
| Dinner | daliya pulao |
Thursday
| Early morning | methi seeds water/amala juice/cinnamon water |
| Breakfast | poha n coffee/tea |
| Mid-morning | fruits |
| lunch | 1-2 ragi chappati +glv vegetable n salad |
| Evening | tea n 2 biscuits |
| Dinner | vegetable oats n salad |
Friday
| Early morning | methi seeds water/amala juice/cinnamon water |
| Breakfast | salad sandwich |
| Mid-morning | green tea n almonds |
| lunch | 1-2 chappati n mix veg n salad |
| Evening | tea n roasted channa |
| Dinner | 1 besan cheela with salad n 1/2 katori dal |
Saturday
| Early morning | methi seeds water/amala juice/cinnamon water |
| Breakfast | moong dal cheela n tea |
| Mid-morning | fruits |
| lunch | light veg n salad |
| Evening | sprouts |
| Dinner | 1 bowl dal n 2 chappati n salad |
Treatment of Diabetes
Maintaining blood sugar (glucose) levels within the normal range is the main objective of treating both type 1 and type 2 diabetes.
Treatment for type 1 diabetes includes:
- Insulin
- Physical activity
- The perfect diet plan for type 1 diabetes.
Diabetes type 2 is managed by:
- Weight loss
- Exercise
- When these steps fail to control the high blood glucose associated with type 2 diabetes, diabetic medicines (oral or injectable) are administered.
- If other drugs stop working, insulin therapy may be started.
To get a perfect diet plan for your diabetic disorder, Diet N Cure has a team of experienced dieticians to draw upon.
Types of Diabetes
Type 1 diabetes
It is noticed that type 1 diabetes is an autoimmune disorder. This implies that your immune system accidentally targets and kills the beta cells in your pancreas that are responsible for producing insulin. The harm is irreparable. It cannot be cured easily through medication. So, in short, type 1 diabetes is hard to fix.
The cause of the attacks remains unclear. Both hereditary and environmental factors may play a crucial role. It is thought that lifestyle factors are not significant.
Type 2 Diabetes
The first stage of type 2 diabetes is insulin resistance. Because your body does not use insulin effectively, your pancreas produces more insulin until it cannot meet the demand. The continuous decrease in insulin results in elevated blood sugar.
Type 2 diabetes is not known to have a specific cause. Potential contributing elements include:
- Genetics
- An active lifestyle
- Higher weight or obesity
Prediabetes
This condition is related to Type 2 diabetes. Your blood glucose levels are above average but not high enough to receive a Type 2 diabetes diagnosis.
The pregnancy-related production of insulin-blocking substances results in gestational diabetes.
Pregnancy is the only time this form of diabetes occurs. People with previous prediabetes and a family history of diabetes are more likely to experience it. Approximately half of women with gestational diabetes also acquire type 2 diabetes.
Some women experience this type of development while they are pregnant. After pregnancy, gestational diabetes typically disappears, but there’s a high possibility it can convert into type 2 diabetes. However, if you have gestational diabetes, you are more likely to eventually acquire type 2 diabetes.
Symptoms of Diabetes
Uncontrolled diabetes generally causes the following symptoms:
- Extreme hunger
- Thirst
- Frequent urination
- weariness
- Dry skin
- Itchiness
- Blurred vision
- Slow-healing wounds
- The skin folds in your armpits and neck may develop discoloured patches due to type 2 diabetes.
- You might experience additional symptoms, such as pain or numbness in your feet, around the time of diagnosis because type 2 diabetes typically takes longer to diagnose.
- Weight loss and a condition known as diabetic ketoacidosis are two signs of type 1 diabetes, which frequently progresses more swiftly.
- When your blood sugar is extremely high, but your body has little to no insulin, diabetic ketoacidosis can happen.
- Other symptoms include yeast infections, urinary tract infections, nausea, vomiting, or stomach pains.
- The signs of type 2 diabetes and prediabetes might go unnoticed for years because they appear gradually. Although prediabetes and Type 2 diabetes are becoming more prevalent across all age groups, symptoms often occur when a person is an adult.
- Symptoms of gestational diabetes are usually not noticeable.
What are some things a diabetic person should avoid?
Do’s and Don’ts for diabetic patients.
Do’s:
- An individual’s diet plan should be balanced.
- The patient should maintain body weight close to the ideal or desirable range and lose or gain weight based on the predicted calorie needs.
- Limit refined and starchy meals like white bread, Rava, maida, potatoes, and other tubers, as well as processed foods and meats.
- Include a lot of veggies and one or two portions of fruit, such as oranges, papaya, guava, watermelon, or mosambi. Fruits with a sweet flavour should be avoided, such as Sitapal (custard apple), chickoo, sweet bananas, grapes, and mangoes.
- Include foods high in fibre (whole grains, pulses, and all green vegetables).
- 20 to 35 grammes of fibre should be consumed every day. Blood cholesterol and postprandial blood glucose levels are both decreased by fibre.
- Include vegetables and greens in your everyday diet.
- Include 4-6 small, frequently spaced meals rather than 3 large ones.
- Make healthy decisions when dining out, cooking, or shopping.
- Always study food labels and choose low-fat, salt, and sugary foods.
- Make sure to chew your food thoroughly and get enough water.
- Try to serve salads for both lunch and dinner.
- Avoid table salt, and only occasionally consume processed foods.
Don’ts:
- Patient on insulin or oral hypoglycemic medications shouldn’t fast because it could cause So taking a regular meal will be a benefit.
- Avoid white bread, chips, and pastries since they raise blood sugar levels quickly.
- Avoid processed foods and meats, as they will be high in salt and oil.
- Limit fried and fatty food intake.
- Don’t consume dairy products with added fat.
- Alcohol weakens the heart and raises blood pressure and lipids.
- Use artificial sweeteners only up to the prescribed amount. Try to gradually get used to drinking tea or coffee without sugar.
- Never work out on an empty or full stomach.
- Do not eat while watching television.
- Avoid smoking.
- Don’t skip taking your medication.
What are the top diabetes medications?
- Insulin (long- and rapid-acting) …
- Metformin (biguanide class) …
- Glipizide (sulfonylurea class) …
- Glimepiride (sulfonylurea class) …
- Invokana (sodium-glucose cotransporter 2 inhibitor class)
- Jardiance (SGLT2 class) …
- Januvia (dipeptidyl peptidase 4 inhibitors)
A pancreas transplant
A pancreatic transplant is a surgical procedure where a healthy pancreas from a donor is implanted into a diabetic patient. With a pancreas transplant, the patient may no longer require insulin shots. The donor, who provides the healthy pancreas, is brain dead but is nevertheless being kept alive. Careful matching of the recipient’s needs with the donor’s pancreas is necessary. The transfer of a healthy pancreas in a chilled solution keeps the organ viable for up to 20 hours.
During the procedure, the patient’s diseased pancreas is not removed. The donor pancreas is typically implanted in the patient’s right lower abdomen. The person’s blood vessels are connected to the blood vessels of the new pancreas. The donor bladder, or intestine, is joined to the donor duodenum, the first segment of the small intestine after the stomach.
A pancreatic transplant procedure lasts roughly three hours. When a diabetic patient has kidney disease, this procedure is typically performed concurrently with a kidney transplant. The full policy lasts approximately six hours.
Bariatric Surgery
Changing your digestive tract is a component of bariatric surgery, including gastric bypass and other weight-loss procedures. Bariatric surgery is performed when diet and exercise have failed or when you are experiencing significant health issues due to weight. Your ability to eat more is restricted by several procedures. Other treatments work by making it harder for the body to absorb nutrients. Some techniques perform both.
Even though bariatric surgery has numerous advantages, it is a substantial procedure with significant risks and adverse effects. To help assure the long-term success of bariatric surgery, you must also permanently adjust your diet and engage in regular exercise.
FAQS:
Although there is no known cure for diabetes, it can be managed, and in rare cases, remission can occur. The following actions are necessary for optimal diabetes management: Keep control of your blood sugar.
Although there is no cure for type 2 diabetes, you can manage the condition by decreasing weight, eating healthfully, and exercising. You may also require diabetic drugs or insulin therapy to control your blood sugar if diet and exercise are insufficient.
It has been proven that type 2 diabetes can be reversed by eating a diet high in non-starchy, low-carb vegetables like broccoli, asparagus, artichokes, and beets. They can help you stop feeling hungry without giving your body too many carbohydrates.
While not all people with type 2 diabetes are overweight, obesity and a sedentary lifestyle are two of the most typical risk factors.
The American Diabetes Association does not advise fasting to control diabetes. The group cites lifestyle changes, such as increased physical activity and medical nutrition therapy, as the cornerstones of successful weight loss and diabetes management.
A blood sugar level less than 140 mg/dL is normal but more than 200 mg/dL after two hours of taking a meal means you are having diabetes and a reading between 140 to 199 means you are prediabetic.
Whole grain bread is best for not only diabetes for everyone because white bread is made up of highly processed white flour.