Diet chart for diabetes


What comes to your mind when someone says the word “diabetes”? Avoid Sugar? Diabetes is a severe and multi-variant disorder that can impact your entire body. Diabetes as a disorder requires regular self-care, and if problems arise, diabetes can significantly lower life expectancy and quality of life. Although there is currently no hardcore treatment for diabetes, you can live a fulfilling life by knowing about the disease and managing it well with a Diabetes Diet Chart.

It comes in several different forms, all of which are dangerous and complex. So be cautious when you get any of the conditions. Type 1, 2, and gestational diabetes are the three primary kinds of diabetic disease.

Diet chart for diabetes

Early morning methi seeds water/amala juice/cinnamon water
Breakfast upma n tea
Mid-morning fruits(pear,apple,jamun)
lunch 1 katori green leafy veg + 2 roti+ salads
Evening tea+ makhana
Dinner khichri +salad
Early morning methi seeds water/amala juice/cinnamon water
Breakfast vegetable dalia n tea/coffee
Mid-morning fruits
lunch 1 bowl dal n 2 barley chapati with curd
Evening tea n roasted chana
Dinner veg n 1-2 chappati n salad
Early morning methi seeds water/amala juice/cinnamon water
Breakfast vegetable oats with milk/tea
Mid-morning fruits
lunch methi stuffed chapati with curd
Evening tea n roasted makhana
Dinner mixed vegetable n 2 roti
Early morning methi seeds water/amala juice/cinnamon water
Breakfast 2 egg whites n toast or paneer stuffed toast with tea
Mid-morning fruits
lunch paneer curry or chicken curry or dal n 2 roti
Evening fruits
Dinner daliya pulao
Early morning methi seeds water/amala juice/cinnamon water
Breakfast poha n coffee/tea
Mid-morning fruits
lunch 1-2 ragi chappati +glv vegetable n salad
Evening tea n 2 biscuits
Dinner vegetable oats n salad
Early morning methi seeds water/amala juice/cinnamon water
Breakfast salad sandwich
Mid-morning green tea n almonds
lunch 1-2 chappati n mix veg n salad
Evening tea n roasted channa
Dinner 1 besan cheela with salad n 1/2 katori dal
Early morning methi seeds water/amala juice/cinnamon water
Breakfast moong dal cheela n tea
Mid-morning fruits
lunch light veg n salad
Evening sprouts
Dinner 1 bowl dal n 2 chappati n salad

Treatment of Diabetes

Maintaining blood sugar (glucose) levels within the normal range is the main objective of treating both type 1 and type 2 diabetes.

Treatment for type 1 diabetes includes:
Diabetes type 2 is managed by:

To get a perfect diet plan for your diabetic disorder, Diet N Cure has a team of experienced dieticians to draw upon.

Types of Diabetes

Type 1 diabetes

It is noticed that type 1 diabetes is an autoimmune disorder. This implies that your immune system accidentally targets and kills the beta cells in your pancreas that are responsible for producing insulin. The harm is irreparable. It cannot be cured easily through medication. So, in short, type 1 diabetes is hard to fix.

The cause of the attacks remains unclear. Both hereditary and environmental factors may play a crucial role. It is thought that lifestyle factors are not significant.

Type 2 Diabetes

The first stage of type 2 diabetes is insulin resistance. Because your body does not use insulin effectively, your pancreas produces more insulin until it cannot meet the demand. The continuous decrease in insulin results in elevated blood sugar.

Type 2 diabetes is not known to have a specific cause. Potential contributing elements include:


This condition is related to Type 2 diabetes. Your blood glucose levels are above average but not high enough to receive a Type 2 diabetes diagnosis.

The pregnancy-related production of insulin-blocking substances results in gestational diabetes.

Pregnancy is the only time this form of diabetes occurs. People with previous prediabetes and a family history of diabetes are more likely to experience it. Approximately half of women with gestational diabetes also acquire type 2 diabetes.

Some women experience this type of development while they are pregnant. After pregnancy, gestational diabetes typically disappears, but there’s a high possibility it can convert into type 2 diabetes. However, if you have gestational diabetes, you are more likely to eventually acquire type 2 diabetes.

Symptoms of Diabetes

Uncontrolled diabetes generally causes the following symptoms:

What are some things a diabetic person should avoid?

Do’s and Don’ts for diabetic patients.

Do’s and Don’ts for diabetic patients.



What are the top diabetes medications?

A pancreas transplant

A pancreatic transplant is a surgical procedure where a healthy pancreas from a donor is implanted into a diabetic patient. With a pancreas transplant, the patient may no longer require insulin shots. The donor, who provides the healthy pancreas, is brain dead but is nevertheless being kept alive. Careful matching of the recipient’s needs with the donor’s pancreas is necessary. The transfer of a healthy pancreas in a chilled solution keeps the organ viable for up to 20 hours.

During the procedure, the patient’s diseased pancreas is not removed. The donor pancreas is typically implanted in the patient’s right lower abdomen. The person’s blood vessels are connected to the blood vessels of the new pancreas. The donor bladder, or intestine, is joined to the donor duodenum, the first segment of the small intestine after the stomach.

A pancreatic transplant procedure lasts roughly three hours. When a diabetic patient has kidney disease, this procedure is typically performed concurrently with a kidney transplant. The full policy lasts approximately six hours.

Bariatric Surgery

Changing your digestive tract is a component of bariatric surgery, including gastric bypass and other weight-loss procedures. Bariatric surgery is performed when diet and exercise have failed or when you are experiencing significant health issues due to weight. Your ability to eat more is restricted by several procedures. Other treatments work by making it harder for the body to absorb nutrients. Some techniques perform both.

Even though bariatric surgery has numerous advantages, it is a substantial procedure with significant risks and adverse effects. To help assure the long-term success of bariatric surgery, you must also permanently adjust your diet and engage in regular exercise.


Although there is no known cure for diabetes, it can be managed, and in rare cases, remission can occur. The following actions are necessary for optimal diabetes management: Keep control of your blood sugar.

Although there is no cure for type 2 diabetes, you can manage the condition by decreasing weight, eating healthfully, and exercising. You may also require diabetic drugs or insulin therapy to control your blood sugar if diet and exercise are insufficient.

It has been proven that type 2 diabetes can be reversed by eating a diet high in non-starchy, low-carb vegetables like broccoli, asparagus, artichokes, and beets. They can help you stop feeling hungry without giving your body too many carbohydrates.

While not all people with type 2 diabetes are overweight, obesity and a sedentary lifestyle are two of the most typical risk factors.

The American Diabetes Association does not advise fasting to control diabetes. The group cites lifestyle changes, such as increased physical activity and medical nutrition therapy, as the cornerstones of successful weight loss and diabetes management.

A blood sugar level less than 140 mg/dL is normal but more than 200 mg/dL after two hours of taking a meal means you are having diabetes and a reading between 140 to 199 means you are prediabetic.

Whole grain bread is best for not only diabetes for everyone because white bread is made up of highly processed white flour.

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