Introduction
Heard about sabja seeds? Most probably no, here we are with some of the amazing sabja seeds benefits. We enjoy having a tall glass of falooda on a humid summer day, Along with ice creams, syrups, and fruits. Our mouth-watering, delicious falooda also contains small tiny squishy food items known as basil (also commonly known as sabja or “Takmariya”) seeds. We especially never prefer to consume basil seeds in our daily meals, do we? But after reading about its benefits, I am sure you will include it in your regular diet too.
Sweet basil, also known as Ocimum basilicum, is the most common source of basil seeds. Sabja seeds, frequently used in faloodas, have long been used in Southeast Asia and India in beverages and food because this calorie-efficient summer food item has a wide range of nutritional benefits in addition to cooling down our bodies.
Every season has different nutritional needs for our bodies, so now that the sweltering summers are here, we need to consume foods that will keep us hydrated and help us maintain healthy energy levels. Now we will talk about ways to consume basil seeds.
Way To Consume Basil Seed:
Soak the sabja seeds in a glass of water for a few minutes then the seeds will expand and take on the consistency of a gel. To reap the health advantages, sip this water and chew the seeds. That’s the primary way of having it, but all the foodies out there reading this article, I am sure that you won’t prefer eating this in its original form as it doesn’t have any distinctive flavor, and it’s tasteless 🙁
So for all of you, we have also added the recipe below. Go and Explore. But consuming it in its original form will provide the real Sabja seeds benefits.
The nutritional value of basil seeds increases when they are soaked in water. Each black seed has a thin white film covering it, and they swell to double their size when touched by water. Two tablespoons of sabja seeds can be soaked for around 15 minutes in one cup of warm water. The seeds fully expand when placed in warm water, releasing antioxidants and beneficial digestion enzymes.
You can add these aromatic seeds to your every meal as it will increase nutrients but, it does not have any flavor. These seeds will work very well to garnish your drinks and desserts. They add a uniquely fresh and green flavor to kulfi or can be blended into a lemonade. These seeds are a healthy alternative to high-calorie snacks. For a crisp texture, add it to soups or pasta dishes.
You would be wondering why we need to add this tasteless food to our diet when we have tons of healthy food readily available in the market. So here’s a myth buster and why sabja seeds are preferable over other expensive health items.
Sabja seeds benefit you:
- 1. The Sweet Basil seed known as Sabja is a source of protein, healthy fats, carbohydrates, and fiber. They are also a good source of Omega-3 and Omega-6 fatty acids, which support healthy metabolism and the thyroid gland’s regular operation.
- Due to their high dietary fiber content, they are beneficial in treating heartburn, bloating, and constipation. It inhibits blood sugar increases and slows down digestion.
- Sabja seeds are essential to eating in the summer because they reduce body heat and, in essence, calm the stomach as they contain flavonoids and polyphenols, which have anti-inflammatory and anti-carcinogenic qualities
- Sabja seeds are also beneficial for oral hygiene because they fight cavities, poor breath, and other dental problems.
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They are an excellent option for someone attempting to lose weight because they are deficient in calories but still packed with vitamins and minerals, including calcium, phosphorus, magnesium, and iron. Sabja seeds are truly remarkable when it comes to weight loss, as they offer a unique combination of low calories and high nutrient content. These tiny seeds are packed with essential vitamins and minerals, such as calcium, phosphorus, magnesium, and iron. Not only do these nutrients support overall health, but they also contribute to the development of thick, lustrous hair and enhance the natural radiance of the skin. In addition to their nutrient profile, sabja seeds are rich in dietary fiber, which plays a crucial role in weight management.
The high fiber content provides a sense of fullness, reducing the risk of overeating and bingeing. By including sabja seeds in your diet, you can effectively curb cravings and maintain a healthier calorie intake. But that's not all - sabja seeds also contain omega-3 and omega-6 fatty acids, which are known for their anti-inflammatory properties and metabolism-boosting effects. These fatty acids not only aid in reducing inflammation within the body but also help prevent excessive fat production.
To put it simply, sabja seeds are a nutritional powerhouse. They not only offer low-calorie content but also provide an abundance of essential nutrients that are vital for weight loss and overall well-being. By incorporating just 1 tablespoon (13 grams) of sabja seeds into your diet, you can reap the benefits of their high nutrient content, fiber-rich composition, and metabolism-boosting properties. So go ahead and add these incredible seeds to your meals or beverages to support your weight loss journey and enjoy the numerous health benefits they offer. - These seeds’ iron, protein, and vitamin K content aid in developing the thick, lustrous hair we all strive for. They further enhance the skin’s radiance.
- Wonderfood for Weight Loss: 50 percent linoleic acid, 22 percent linolenic acid, 15 percent oleic acid, and 8 percent unsaturated fatty acids are included in sabja or tulsi seeds. These omega-3 and omega-6 fatty acids lower inflammation in the body, boost metabolism and prevent the body from producing fat. Sabja seeds also give you a feeling of fullness due to their high fiber content, which reduces your risk of bingeing.
Some more Sabja seeds benefits/advantages
- Keep your stomach content: Regular consumption of falooda seeds enhances the efficiency of the hormones that regulate digestion. So, whether you have acid reflux, constipation, bloating, heartburn, or any other issue, eat some sabja seeds and drink milk or water to calm your raging stomach. Do it each night before you go to bed and see the result.
- The Maker of Beauty: Your skin and hair become healthier when you eat sabja seeds! Tulasi seeds can assist you in growing a thick and glossy mane of hair because they are rich in proteins, iron, and vitamins K. For your skin, warm 1 tsp of coconut oil with 1 tsp of crushed basil seeds. Filter this and apply it to your skin to see psoriasis and other skin conditions disappear as if by magic. Sabja seeds are not only beneficial for weight loss but also offer advantages for your skin. They are rich in antioxidants and flavonoids that contribute to enhancing the health of your skin and promoting the growth of skin cells. These properties make sabja seeds a valuable addition to your skincare routine. While Your article acknowledges the benefits for the skin, it does not provide specific details about the fatty acid content of sabja seeds. In terms of essential fatty acids, sabja seeds are a powerhouse. Just one tablespoon (13 grams) of sabja seeds contains an average of 2.5 grams of fat. Among these fats, approximately 1240 mg is alpha-linolenic acid (ALA), an omega-3 fatty acid. Furthermore, sabja seeds also contain linoleic acid, oleic acid, and other unsaturated fatty acids. This combination of omega-3 and omega-6 fatty acids makes sabja seeds a scientifically well-balanced source of essential fatty acids
- Regulates blood sugar levels: Our blood sugar levels fluctuate quite a bit because of the quick pace of modern living. Sabja seeds can help you manage your blood sugar and prevent diabetes. The action of enzymes that break down carbs is slowed by sabja roots so that your body releases glucose gradually. According to research published in the Journal, sabja seeds have the potential to lower blood sugar levels in the body. The gel formed by sabja seeds, as discussed earlier, plays a crucial role in this process. This gel is known to slow down the action of carbohydrate degrading enzymes, resulting in a gradual breakdown of carbohydrates from the diet. Consequently, the release of glucose into the bloodstream is also slowed down, preventing sudden spikes in blood sugar levels. Furthermore, sabja seeds are packed with antioxidants and flavonoids, which have numerous health benefits. These compounds not only improve the health of the skin but also stimulate the growth of skin cells, promoting a youthful and radiant complexion. Additionally, sabja seeds contain a high amount of acetic acid, which aids in the dissolution of calcium-based kidney stones, contributing to overall kidney health. It is worth mentioning that consuming sabja seeds can be particularly beneficial for individuals looking to control their blood sugar levels. By regulating carbohydrate digestion and glucose release, sabja seeds provide a natural and effective method to manage blood sugar levels, making them a valuable addition to a balanced diet. In summary, sabja seeds offer a multifaceted approach to controlling blood sugar levels. Their ability to slow down carbohydrate breakdown, along with their antioxidant properties and acetic acid content, make them a valuable ally in maintaining stable blood sugar levels and promoting overall well-being.
- In addition to these health advantages, sabja seeds effectively treat coughs and lower body heat during the summer.
Which is better for weight loss, sabja seeds or chia seeds?
When considering weight loss, both sabja seeds and chia seeds offer nutritious benefits, although they have slight differences. Ultimately, the choice between the two would depend on various factors. Sabja seeds are locally grown and easily available, making them a convenient option. They are rich in fiber and iron, possess cooling and soothing properties, and can aid in weight loss.
On the other hand, chia seeds are low in carbs and high in protein, omega-3 fatty acids, and calcium, making them beneficial for healthy fats and strength. For weight loss, if you prioritize high fiber and iron content along with local availability and affordability, sabja seeds would be a suitable choice. However, if you are more interested in seeds that are low in carbs and rich in protein, healthy fats, and various nutrients, chia seeds would be a preferable option. Ultimately, selecting either one or incorporating them both into your diet can be beneficial for weight loss, based on your individual preferences and requirements.
Are sabja seeds safe in pregnancy?
Sabja seeds, also known as basil seeds, can be consumed in pregnancy, but moderation is key. These seeds contain eugenol, a compound that can potentially cause adverse effects such as increased heart rate, mouth burns, and dizziness. In extreme cases, excessive consumption may even lead to coma.
Additionally, sabja seeds have the potential to lower blood sugar levels, which can be problematic for pregnant women with already low blood sugar. It is crucial for pregnant women, especially those with low blood sugar, to consult with their gynecologist before including sabja seeds in their diet to ensure the safety and well-being of both the mother and the fetus. Ultimately, while sabja seeds can be safe in moderate amounts during pregnancy, seeking professional medical advice is always recommended.
What are the side effects of sabja seeds?
Sabja seeds are generally considered safe for most individuals, but there are some potential side effects to be aware of. While rare, some people may experience bloating when consuming sabja seeds regularly due to their high fiber content. To minimize this, it is recommended to start with smaller quantities and gradually increase the intake as the digestive system adjusts to the increased fiber.
It’s important to note that certain individuals may have allergies to herbs and their seeds, and if any allergic symptoms are observed, it is advisable to avoid consuming sabja seeds.
Another consideration is that basil leaves, from which sabja seeds are derived, are rich in vitamin K which aids in blood clotting. Therefore, if you are taking blood-thinning medications like warfarin, consuming high amounts of sabja seeds could potentially interfere with the effectiveness of the medication. It is recommended to consult with your healthcare provider if you have concerns about this.
For children, it is important to exercise caution as sabja seeds could pose a choking hazard. It is best to avoid giving sabja seeds to babies and toddlers.
Individuals with high blood pressure, high glucose levels, frequent glucose fluctuations, or kidney-related issues should seek advice from their healthcare provider and certified nutritionist before incorporating sabja seeds into their diet. It is always wise to consult professionals who can provide personalized guidance based on your specific health condition.
How much sabja seeds are safe to use?
Sabja seeds are safe to consume in moderation. It is generally recommended to start with 1 teaspoon per day and gradually increase the intake to 1 tablespoon once your body has adjusted well with the seeds. Consuming 1 tablespoon, which is approximately 13 grams, of sabja seeds per day is considered safe. However, it is essential to avoid overconsumption of sabja seeds as it may cause indigestion and bloating. As always, it is advisable to consult with a healthcare professional or a nutritionist for personalized recommendations based on your specific health circumstances.
Don’t Miss This: Best Indian Diet Plan For Weight Loss
Who should avoid the consumption of sabja seeds?
They may choke and be dangerous; therefore, don’t give them to children. It may cause hormonal fluctuations and contractions in pregnant women, so it is non-advisable for them. You should avoid sabja seeds after surgery because they slow down blood clotting.
Watermelon cooler recipe ( For All Foodies Out There, Here’s your Favourite Section).
Ingredients
- a) 1.5 cups of watermelon dice
- b) Lemon juice, two teaspoons
- c) Sabja seeds soaked: 1 teaspoon.
- d) To flavor with rock salt and pepper.
Method
Juice from the watermelon chunks is blended. Add a tiny bit of rock salt, pepper, and lemon juice. Add the soaked sabja seeds to a mixture. Mint leaves are a lovely garnish.
So, this is a recipe you can experiment more with sabja seeds and make a recipe but make sure to add them with healthy options only and do comment your opinion on this recipe and share your recipe, how you consume sabja seeds?
Conclusion
Sabja seeds and Sabja seeds benefits are renowned for their many health advantages, which are relevant to medicine from Ayurveda and Chinese perspectives. The Sabja seeds can be ingested to treat several illnesses after being submerged in water. Many Indian cuisines incorporate the Sabja seeds. Practically every Indian household utilizes this well-known acidity treatment.
Once you make them with sabja seed, do tag us on Instagram
FAQS:
Ans: Yes, you can consume it daily, and you should make this food ingredient part of your diet because it has many advantages.
Ans: It helps in reducing body weight, Losing weight, getting glowing skin, controlling blood sugar levels, and relieving constipation.
Ans: Sabja seeds are to cool body temperature. It does not cause infertility.
Ans: Yes, best by +2 years, If you can’t seal the bag, consider
Pour the seed into an airtight container or freezer bag, and permanently close the bag and container after use.
Ans: Yes, You can drink sabja seeds or eat them directly, and you can also chew or swallow the seeds as they will not change the benefit of consuming them
Ans: Yes, It can help you reduce belly fat and weight also.
Ans: Sabja seeds are packed with antioxidants and flavonoids that help improve the skin’s health and stimulate the growth of skin cells. so, yes it is good for your skin.
Ans: No, Sabja seeds don’t affect the menstrual cycle.
Ans: No, Basil or tulsi seeds have a high amount of acetic acid, another component that helps dissolve calcium-based kidney stones.
