Can you regrow hair lost due to PCOD?

Ever wondered why some women with PCOD experience hair loss? 

Let’s break it down:

  • Hormone Havoc:

PCOD messes with hormone levels, especially androgens like testosterone. Too much of these hormones can throw hair growth out of whack, leading to shedding.

  • Stress Struggles:

Dealing with PCOD can be stressful, and stress is no friend to your hair. It can push more hair into the shedding phase, causing noticeable thinning.

  • Nutritional Needs:

PCOD can affect how your body processes nutrients, like iron and vitamin D, which are crucial for healthy hair. When these nutrients are lacking, your locks may suffer.

  • Follicle Frustration:

Those tiny hair follicles on your scalp are sensitive souls. PCOD-related hormonal imbalances can mess with them, leading to weaker, more fragile hair that’s prone to falling out.


It’s a tough pill to swallow, but understanding why hair loss happens with PCOD can help you tackle it head-on. 


Now that we’ve looked at why it happens, let’s also look at a prime question-



  • Hormone Harmony: PCOD often throws hormones out of whack so balancing these can help regrow hair. 
  • Expert Advice: Consulting healthcare pros, like endocrinologists, helps pinpoint PCOD-related factors causing hair loss and find solutions.
  • Healthy Habits: Feed your hair right! A diet rich in vitamins (A, E, D), iron, zinc, and protein supports healthy hair growth.
  • Get Moving: Exercise boosts blood flow, creating a healthy environment for hair follicles to thrive.
  • Scalp TLC: Give your scalp some love with gentle massages using nourishing oils like coconut or jojoba.
  • Smart Product Choices: Go sulfate-free and look for hair care products with ingredients like biotin or keratin to promote hair health.
  • Handle with Care: Ease up on heat styling to prevent damage. Air drying is your hair’s best friend!
  • Choose water: Hydration is key to effective hair health and regrowth


So, yes you can grow your hair back! With tiime and patience and the help of nutrition and a little TLC! However, let’s also look at a few things you need to keep in mind to ensure your hair regrowth journey goes smoothly:

  • Chat with a Dermatologist:

Seeing a dermatologist can shed light on what’s causing your hair loss. They’ll suggest personalized treatments, like special shampoos or meds, tailored to your needs.

  • Talk Hormones with an Endocrinologist:

PCOD and hormone imbalances often go hand in hand. An endocrinologist can dig into those hormonal issues and figure out how to get your hair back on track.




Regrowing hair lost to PCOD means getting to the bottom of those pesky hormonal imbalances. Amp up your hair game with a healthy lifestyle—think good eats, regular exercise, and stress management. Pamper your hair with gentle care and nourishing products to encourage growth and vitality. Don’t go it alone! Get guidance from experts like dermatologists or endocrinologists to tailor a plan that works for you.


With a little TLC and the right strategies, you can kick-start your hair’s journey back to its luscious best.