27Dec
Curd if u have PCOD? Introduction: PCOD can be easily managed and mitigated with a good nutritional diet however many women are confused about what they should eat and shouldn’t. One very com...
29Nov
Is PCOD dangerous for women? PCOD, it’s not just something that affects a few women, it’s a really big issues for many women in India! Imagine your life, your health, your routine, distrupted...
24Nov
Here is a sample 7 day diet chart for weight loss that you can follow on the Indian diet: Sample 7 day diet for weight loss Monday Breakfast Idli-sambar + buttermilk...
24Nov
About The Indian Dietary Pattern Why is the Indian Diet Good for Weight Loss? How to Follow t...
24Nov
The science behind belly fat The importance of a healthy diet for losing belly fat Are you tired of struggling to ge...