One thing I simply love about this app is u can get personalised diet plans as per your requirements and targets.
They do not recommend any crash diets but long term healthy lifestyle goals. They provide you weekly diets as per your requirement and the meal plan includes six meals in a day which keeps you filling and if u do not want to include any excersize routine it’s completely fine. We can also link our “health app” with this app, its user friendly, easy log in, just have to select your preferences do not have to create a special id but can do it with google only.
They encourage you to adapt a healthy lifestyle by notifying with every meal benefits and not just giving restricted diets. Must use it! It really helps.