How Can You Lose Weight While Staying Healthy?
- Eat fruits, veggies, lean proteins, and whole grains.
- Only eat a little food at a time.
- It is important to exercise daily. You don't need fancy exercises, play, walk, or dance. Building strong muscles is good, too.
- Sleep well; it helps your body.
- When you feel stressed, find ways to relax that don't involve eating too much.
Remember, losing weight takes time. It’s better to go slow and steady to stay healthy. Keep doing these healthy things, and you’ll see good changes in your weight and health.
India's Top Nutritionists and Dietitians Team
With the hectic lifestyle these days, health generally takes a backseat. But that shouldn’t be the case. We at DietnCure have a team of skilled nutritionists who are committed to assisting you in achieving your health and fitness goals in the long-term. We are aware that every person’s body is different and that being healthy calls for a customised strategy. Because of this, we create your diet plans as per your medical history and to suit your specific requirements and tastes. We offer a positive, individualized diet that is based on scientific research and an approach that is successful for your symptoms of any kind of therapeutic condition.
Why Choose DietnCure For Weight Loss?
The DietnCure is based on the most relevant behavioural science, which will assist you in discovering your inner desire to shed weight, setting realistic objectives, and developing ways to deal with difficulties. You might decide to choose the DietnCure Healthy Diet Plan because:
If you are looking for advice from experts on how to replace unhealthy lifestyle habits with healthy ones.
If you are looking for simple advice to motivate you to eat healthier and move more.
If you want to follow a program developed by experts, DietnCure is there to help you.
What Are the Most Serious Complications of Obesity?
- Heart Problems: Being overweight can make your heart sick, leading to problems like heart attacks and high blood pressure.
- Sugar Problems: It can increase your risk of developing type 2 diabetes, a disease that affects your blood sugar levels.
- Depression and Anxiety: Being overweight might make you feel anxious or depressed at times.
- Low self-esteem: You may dislike how you appear, which can make you feel uncomfortable.
- Social Isolation: Because of your weight, some individuals may not want to be friends with you or maybe rude to you.
- Reduced Quality of Life: Being overweight can make having fun and enjoying life more difficult.
- Costs More Money: Taking care of health problems because of being overweight can be expensive.
Sample Diet Plan For Weight Loss
Early Morning Plan
Drink some lemon water with a little honey. It aids in the removal of bodily contaminants.
Plan for Breakfast
Green tea boosts fat-burning and enhances athletic performance. Buttermilk goes well with fruit and green tea.
Pre-Lunch Plan
Green tea boosts fat-burning and enhances athletic performance. Buttermilk goes well with fruit and green tea.
Lunch
Eat your meal before or at 1 o'clock in the afternoon. You can have homemade dal, roti, soupy vegetables, raita, and a green salad in this.
Early-Evening Snack
If you eat lunch at noon, your pre-dinner snack should be at four o'clock. You can also include protein shakes or a brown bread sandwich in this.
Dinner
Dinner should not be served after 8:00 p.m. You should keep in mind that a light dinner will allow your digestive system to relax for the evening.
What You Can Expect From Us?
Daily Meal & Activity Tracker
Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.
Recipes & Tips to Be Fit
You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..
Chat Support
The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.
Book an Appointment Directly
You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.
Story Of Success
FAQs
After menopause, losing weight may be more difficult. In actuality, after menopause, many women often gain 5 pounds. After menopause, weight gain may be caused by lower estrogen levels. But as you age, your metabolism may slow down, leading to weight increase along with unhealthier eating patterns and less physical activity. You utilize fewer calories as you age because you also lose muscular mass.
Typically, women require fewer calories than males, especially as they get older. This is due to the fact that women are typically smaller than men and naturally have more body fat and less muscle. Adult women require between 1,600 to 2,400 calories per day. You need less calories to stay at the same weight as you get older. Increasing your physical activity will also help you maintain a healthy weight.
Losing weight can also enhance physical health, which in turn can elevate self-esteem and general well-being. This could start a beneficial loop that results in increased motivation, enhanced self-esteem, and ongoing weight loss. By lowering the chances of despair and anxiety, losing weight can also enhance mental health.
Any programme for losing weight that instructs you to avoid eating particular things is a diet. Alcohol should not be one of the foods that someone must give up in order to lose weight. Alcohol can affect your weight, but if you like it, you should still include it in your total eating plan. If you consume anything in moderation and for the appropriate reasons, it’s acceptable. Alcohol might be problematic if you use it to mask your emotions and dull tension. Your preferred foods are the same way. You’ll really achieve better achievements by making time for things and taking pleasure in them guilt-free.