What is Cholesterol?
To keep our cholesterol in a healthy and safe range, we should consume nutritious foods like fruits and vegetables, stay active by exercising, and make wise decisions like avoiding too much harmful food. Sometimes doctors will offer us medication or advise us to do something.
How Can the DietnCure Team Help You Lower Your Cholesterol Levels?
DietnCure, a top nutritionist in India, provides personalized assistance and evaluates your health to create an effective diet plan. We are specializing in managing fat level in blood by suggesting foods that lower bad cholesterol and increase good cholesterol. We also help with portion control and making healthy choices, like eating more fruits, veggies, whole grains, and lean proteins while avoiding fried and processed foods. We also support and tracking can help you make lasting changes for better cholesterol. You can lower your risk of heart disease by following our team’s advice and implementing these changes. It’s like having a trusted Dietician to help you on your journey to better health.
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Signs and Symptoms of High Cholesterol
Heart Problems
It can lead to chest pain and heart attacks, which cause severe chest pain and sweating.
Stroke Risk
High cholesterol can make strokes more likely, causing sudden confusion or trouble in speaking.
Leg Pain
When you have high level, it can make your leg muscles hurt when you walk because it blocks blood flow in the arteries.
Yellow Bumps
Yellow Bumps on the skin, known as xanthomas, can appear when you have high level, therefore it's critical to consult a doctor.
Eye Ring
Seeing a ring in your eye may indicate high fat level in blood. Visit a doctor to check and manage it for better health.
Stomach Pain
If you experience stomach pain, it could be due to an excess of fat in your blood. To feel better, go to the doctor and have your fat level in blood checked.
How to Improve Cholesterol Levels With Our Expert Dietitian?
- Eat nutritious meals: Eat nutritious meals with fruits, veggies, and whole grains to reduce cholesterol and support a healthy heart.
- Use Good Fats: Consume good fats such as avocados, almonds, and olive oil to lower cholesterol levels. They're best for your heart.
- Avoid Unhealthy Fats: If you want to protect your heart, you must avoid bad fats found in fried foods and fatty meats. These fats can make your cholesterol worse and have a bad impact on your health.
- Exercise Daily: Do 30 minutes of exercise on a daily basis to control your cholesterol. It is beneficial to your heart.
- Don't Drink Alcohol: In order to control your cholesterol, it is good to avoid drinking. Too much alcohol can make the bad cholesterol rise and damage your heart.
Diet Chart for Patients with High Cholesterol
Breakfast
- Oatmeal with fresh fruits like berries or bananas.'
- Whole-grain toast topped with mashed avocado.
- Low-fat yogurt with a handful of nuts and some berries.
Lunch
- Grilled or baked lean protein, like chicken or fish.
- Lots of colorful vegetables, either in a salad or as a side.
- Use olive oil or a vinaigrette with healthy fats for dressing.
Dinner
- Choose lean proteins like grilled chicken, turkey, or fish.
- Serve plenty of veggies, either steamed or in a salad.
- Use healthy oils like olive or canola for cooking.
How DietnCure App Help you?
Our health plans can make your cholesterol better and boost the good HDL by suggesting good foods and lifestyle changes. Foods with fiber and beta-glucan can help remove bad stuff from your body. It’s also important to drink enough water and stay active every day.
Daily Meal & Activity Tracker
Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.
Recipes & Tips to Be Fit
You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..
Chat Support
The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.
Book an Appointment Directly
You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.
FAQs
The main reason for high level of fat in blood is eating too much of the wrong kinds of fats, like the ones in fried foods and fatty meats. These fats make cholesterol levels go up and can harm your heart.
Yes, when you exercise regularly, it can make your cholesterol levels better. It raises the good kind of cholesterol and lowers the bad one. So, exercising and eating healthy can help your heart stay strong.
Most people can limit their daily cholesterol intake to less than 300 milligrams. However, if you have high cholesterol, you should visit a doctor or a dietician to determine what is best for you.
- Enjoy foods with plenty of fiber, like oats, beans, and fruits.
- Include healthy fats from sources like avocados and almonds.
- Exercise regularly, even a 30-minute walk can help.
- Limit foods high in saturated and trans fats.
- Consider medications if advised by your doctor.