How Does Depression Affect Health?
- Extreme sadness, despair, or worry. Depression in children and teenagers might cause them to become agitated rather than sad.
- Not finding joy in activities that once brought it.
- Being capable of annoyance or frustration.
- Eating excessively or insufficiently can lead to weight gain or reduction.
- Feeling worn out or lacking in energy.
How Our Nutritionists Can Assist You in Coping With Anxiety and Sadness?
You can eat well and form a healthy connection with food with the assistance of our dietitians for mental health. Your physical and emotional health are both impacted by your diet. The DietnCure team also works to enhance food planning and catering in mental health facilities. To promote lifestyle, change and client outcomes, our dietitians offer nutrition intervention using advanced counseling techniques like cognitive behavioral therapy. Depression’s development, intensity, and duration can all be significantly influenced by our diet plans. Our main objectives are your good eating habits and general health. We’ll provide you the best dietary guidance for managing anxiety or depression.
Some Common Causes of Depression & Anxiety Disorders
- Genetics- Disorders of anxiety can run in families.
- A Stressful Environment- This is a reference to tense situations you have witnessed or experienced.
- Drug Abuse or Withdrawal- Some anxiety symptoms may be concealed or reduced with specific medications.
- Health Conditions- Some heart, lung, and thyroid diseases can exacerbate or induce symptoms that are similar to those of anxiety disorders.
- Age- Older people are more likely to experience depression.
- Gender- In general, women are twice as likely as males to experience depression or anxiety.
- Conflicts- Personal conflicts or disagreements with family members or friends might lead to depression in someone who is biologically susceptible to it.
Some Meals That Will Help to Reduce Anxiety & Depressions
The brain can benefit from some foods, like almonds, and herbs, like chamomile, which may also help with symptoms of depression and anxiety. You can add these nutritious foods to your regular diet.
- Fruits and vegetables
- Vitamin-rich foods
- Tea
- Dark Chocolate
- Foods high in omega-3s - (Salmon, Walnuts)
- Dairy Products
- Eggs
- Herbs and spices
- Avocados
- Beans, Lentils, and Chickpeas
How DietnCure App Help You?
We counsel them to engage in some kind of physical activity, yoga, aerobics, and dance. we provide healthy fats- omega 3 which help them to function their brain properly and help to concentrate better. we also include a good number of antioxidants in their diets- berries, fruits, vegetable nuts, and seeds, good detox drinks for the body’s detoxification, tea like chamomile tea for a good night’s sleep, etc.
Daily Meal & Activity Tracker
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Recipes & Tips to Be Fit
You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..
Chat Support
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Book an Appointment Directly
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FAQs
A common occurrence is a depression that is brought on by an anxiety disorder, such as panic disorder, separation anxiety disorder, or generalised anxiety disorder. A lot of people have both clinical depression and anxiety problems.
Many individuals with anxiety disorders are completely aware of the irrationality of their ideas. Still, they are unable to stop them. They are plagued by thoughts of losing control inside. One of the entrances to sadness is this angst.
When anxiety strikes, it’s typical to have heart palpitations and rapid breathing. When anxiety levels are high and persistent, the constant release of stress hormones can raise blood pressure and lead to coronary issues including heart disease or a heart attack.
An anxiety disorder may last for a short while or for a long time. For some people, it will entirely go away, while for others, treating the condition may take a lifetime.