How Does IBS Affect Your Health?
- IBS in the family history.
- Stress, tension, or anxiety felt emotionally.
- Food sensitivity.
- Abuse history, either physical or sexual.
- Severe gastrointestinal infection.
How Can Our Dietitian Help With IBS?
In order to choose the best plan of action, you and our IBS nutritionist will discuss how much is already known about your condition. Our nutritionist will produce tailored resources to assist you in the process based on the data you provide. To assist you in identifying your IBS triggers and better manage your condition, we will create your weekly goals and meal planning guidance throughout your program.
Some Most Common Symptoms of IBS
Abdominal Pain & Bloating
Women who suffer from IBS tend to notice abdominal distention and bloating more frequently than men who exhibit obvious external edema.
Frequent Diarrhoea & Constipation
Constipation, diarrhea, and/or cramping are all symptoms of irritable bowel syndrome along with changes in bowel habits.
Dizziness & Weakness
Anxiety, stress, or a panic attack can also cause dizziness or a lightheaded sensation. These emotional symptoms are frequently seen in IBS patients.
Some Meals Suggestions From Our Dietitians for IBS Patients
- Early Morning- Warm Water/ Aloe vera Juice/ Wheat Grass Juice
- Breakfast- Broken wheat porridge/ Veg Upma/ Veg Idli/ Oats/ Missi Roti
- Mid-Morning- Fruit/ Herbal Tea/ Coconut Water/ Prune Juice
- Lunch- Chapatti + Rice + Salad + Vegetable + Dal/ Chicken (Once in the week)
- Evening- Homemade soup/ Herbal Tea/ Vermicelli
- Dinner- Chapatti + Vegetable + Dal
Complications of IBS
Consult our nutritionists for immediate assistance if IBS is making you depressed, nervous, or agitated. There is a slight chance of faecal incontinence in IBS patients.
How DietnCure App Assist You?
Our health plans can help manage IBS by including suitable meals as per the disease condition (mild or severe). A low or soluble fibre diet along with carbs and soluble fats can help well.
Daily Meal & Activity Tracker
Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.
Recipes & Tips to Be Fit
You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long..
Chat Support
The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.
Book an Appointment Directly
You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.
FAQs
Contrary to lactose intolerance, which is brought on by consuming dairy products, IBS symptoms can be brought on by a variety of factors, such as particular foods, stress, and anxiety. Dairy can also be an IBS trigger meal, however, this does not always imply that the sufferer is lactose intolerant.
Due to the connection between the brain and gut, sometimes known as the “gut-brain connection,” there is research that suggests psychological issues play a significant role in IBS. Some people’s symptoms of diarrhea, constipation, and nausea may be brought on by or made worse by the gut-brain link.
People with IBS may still benefit from sticking to low FODMAP fruit selections even if the low FODMAP diet is not ideal for them. Fruits including bananas, oranges, raspberries, strawberries, and grapes are examples of low-FODMAP foods.
After a severe case of diarrhea brought on by germs or a virus, IBS may appear. It is known as gastroenteritis. Bacterial overgrowth in the intestines is another factor that may contribute to IBS.