4.8+ RatingMenopause Diet Counseling in Saudi Arabia, Dietitian for Menopause in Saudi Arabia, Nutritionist for Menopause in Saudi Arabia, Dietician for Menopause in Saudi Arabia. Menopause often sets at about age 51, which indicates that you have been free of monthly periods for a full year. However, symptoms could appear earlier than you think. Women and those designated female at birth (AFAB) may have Perimenopause, or the phase just before menopause, which usually starts in the 40s but can start as early as the mid-30s or as late as the mid-50s. In addition to the effects of estrogen depletion on your bones, muscle mass, and metabolism, you may have hot flashes, mood changes, and poor energy at this period.
Luckily, there might be a big impact from the things you eat.
Isoflavones, or plant estrogens, found in plant-based diets function in the body similarly to a mild type of estrogen. For this reason, although the findings of the research are ambiguous, soy may help ease menopausal symptoms. Some have been proposed as treatments for night sweats and hot flashes, and they may help decrease cholesterol levels. Foods include soy milk and tofu contain isoflavones.
We suggest first important thing to reduce weight and maintain their weight, ask them to include in physical activity. Manage sleep issues provide high fibre diet and calcium rich food which prevent them from later complication like osteoporosis and arthritis.
Our app makes it easy to keep track of your progress and make sure you don't stray from your goals for losing weight.
You can improve your eating habits by choosing from a variety of healthy recipes. These meals will help you stay healthy a sense of wellness all day long.
The app provides one of the best chat support options for customers with a nutritionist who can explain things, make things clearer, and respond to inquiries.
You can easily book an appointment by just providing basic personal information and our nutritionist will reach you soon.
