Dietitian for Gut Health in Delhi

How does the gut microbiome affect your health?

The enormous complexity of the gut and its relevance to our overall health is a growing area of medical research. Several studies over the last few decades have discovered correlations between intestinal health and:

• The body's immunological system
• Psychological well-being
• Autoimmunity disorders
• Endocrine problems
• Gastrointestinal problems
• Coronary artery disease
• Cancer

A higher degree of variety in gut bacteria may be linked to better health. While study is ongoing, it appears that gut health affects many aspects of your health and well-being.

Signs of an Unhealthy Gut

The gut microbiome is affected by various things like stress, too little sleep, lack of physical activity, eating too much processed and junk food, smoking, alcohol consumption, and antibiotics -All this causes gas, bloating, difficulty in losing weight, reaching a place where you are not able to lose any pounds even after doing everything, constipation, diarrhea, heartburn, indigestion, etc.

• Upset Stomach
• A High Sugar Diet
• Unintentional Weight Changes
• Sleep Disturbances & Constant Fatigue
• Skin Irritation
• Autoimmune Conditions
• Food Intolerances

Food Plans From Our Nutritionists For Gut Health

• High fiber foods: legumes, like black beans and chickpeas, whole grains, like oats and quinoa, vegetables like broccoli and asparagus, nuts, like almonds and pistachios, fruits, like apples and peaches.
• Garlic: A 2019 research found that Garlic has been shown in mice to promote gut microbiome diversity and improve gut health. A little research conducted in 2018 in a study of 49 persons discovered that aged garlic extract enhanced the variety and levels of beneficial bacteria. Still, additional human research is needed.
• Fermented foods: Fermented foods are great dietary sources of probiotics. Few examples are- kimchi, sauerkraut, yogurt, kefir.
• Foods that promote collagen production: Collagen-rich foods like bone broth and salmon skin may benefit both general and gastrointestinal health. You might also try to increase collagen production in your body through food. Consume more of the following foods to help your body produce collagen: Citrus fruits, broccoli, beef, eggs, and nuts