Cooking time : 23 mins Serves: 4 Ingredients + Measurements 1 Cup rajma soaked overnight and drained. 3 Cups of cooked rice 1 tbsp oil 1 tsp cumin seeds ¼ tsp sliced onions 1 pinch hing ½ tsp ginger garlic paste ½ cup chopped tomatoes 1 tsp coriander seeds powder Salt to taste 1 tbsp … Continue reading RAJMA RICE
Cooking time : 10 mins Serves: 1 Ingredients + Measurements 2-3 whole wheat roti Hummus Capsicum Ice berg Spinach Paneer Salt pepper Method Of Preparation Make 2-3 big flat roti’s out of wheat flour and keep it on the side. Now blanch spinach & ice berg Take roti, add 1-2 tsp hummus, put ice bergs, … Continue reading VEGETABLE WRAP
Cooking time : 15-20 mins Serves: 2 Ingredients + Measurements 1 cup besan flour 70-80 gms 2 finely chopped onions 1 chopped tomato 1 tbsp Chopped coriander leaves 1 tsp cumin seeds 1 pinch turmeric powder Salt as per taste Half to ⅔ cup of water or required. 2 tbsp oil Method Of Preparation Take … Continue reading BESAN CHILLA
Cooking time : 5 mins Serves: 1 Ingredients + Measurements 1 cup boiled corns ½ capsicum Pomegranate Salt pepper Method Of Preparation Boil a cup of corn in a boiler. Stirring them onced boiled properly and let it sit till they cool down. Now in a bowl take capsicum cut into small pcs…add boiled corn … Continue reading Corn Salad
Cooking time : 5 mins Serves: 2 Ingredients + Measurements ¼ Pineapple ½ cup coconut milk Water Chia seeds overnight soaked Coconut chunks Method Of Preparation In a blender add all the ingredients together with lots of ice… try and blend till it gets thick and all the ingredients blend properly. Enjoy Nutrition Content Calories … Continue reading Pineapple Smoothie