Introduction

Indian food, is the best you will find across the globe. so today we are here with the Best Indian diet plan for weight loss, dieting isn’t only about avoiding food but it is all about eating nutritious foods correctly, in proportion, and at regular intervals. So, to lose a few extra pounds, every Indian has gone to tremendous lengths and tried every available diet plan they could discover online. When we follow an improper diet, we body-shaming ourselves and become demotivated and anxious. Since we see no change in our body weight as a consequence, we adhere to our diet. “The key to success is consistency,” as the saying goes and We must be constant with our eating habits to attain the desired outcome when dieting.

All you needed was a well-balanced, nutritious weight-loss diet and a few days of activity each week rather than every day. So, a diet plan for weight loss would include nutritional yet enticing food selections.

If you follow this best Indian diet plan for weight loss, you also won’t have to waste money on high-priced foreign food goods for your weight-loss diet. “India is rich in spices,” as the saying goes, and we may find all our weight-loss healthy foods in our kitchen To make things easier, we’ve created a sample 1200-calorie weight-loss diet chart that you may use for seven days to see actual results. Indian weight loss diet are really healthy and tasty if you plan your diet properly and if you are in any doubt about the Indian weight loss diet visit DietnCure, your best companion in living a healthy lifestyle.

Some of the ways

Whatever you think, there is just one straightforward way to lose weight and keep your body in good shape is to take a healthy diet like ours’s Best Indian diet plan for weight loss and keep your calorie intake below your calorie expenditure and Assume, however, that your calorie loss is excessive and In that scenario, you risk endangering your health, as it can result in reduced metabolism, muscle loss, and physical weakness and Any action we do should be proportionate to the situation. You acquire weight when your calorie intake exceeds your calorie expenditure and You’ll need a calorie-deficit eating plan or a proper diet plan for weight loss, a consistent muscle training routine, and an active lifestyle to lose weight and become in shape.

Tips to Loose weight/ weight loss diet plan:

1. Consume enough calories to keep up with your burnout rate.
2. When it comes to reducing weight, skipping meals might cause more harm than benefit.
3. Every person needs calorie intake daily for their bodies to function correctly.
4. Any meal you consume during the day counts toward your overall calorie consumption.
5. Drink plenty of water to keep hydrated and control your meal digestion.
6. Your diet should contain all the necessary elements, but excessive intake of one nutrient can be dangerous.
7. If you eat unhealthy meals to achieve your daily calorie requirements then your body will suffer from high
blood sugar and low cholesterol, among other issues.
8. Rather than consuming junk calories you can switch to nutritious calories.
9. One should consume dinner at least 2 hours before bedtime. Because after dinner, you can’t go to bed right
away.
10. To receive the vitamins you need, eat two fruits every day.
11. Limit your intake of salty foods.
12. Incorporate physical activity into your everyday schedule. It offers various health-promoting advantages in
addition to weight loss, particularly for heart health.
13. If your doctor recommends it then take a micronutrient supplement.

Consequently, your objective is to provide your body with all its nutrients while dividing your daily diet into three meals and a snack.

Best Indian diet plan for weight loss

 

Week 1
Early morning	2 teaspoons of fenugreek seeds soaked overnight in 1 cup of water
Breakfast	2 idlis with 1 cup sambar and ¼ cup coconut chutney + 1 cup green tea + 4 almonds
Mid-morning	1 fruit of your choice
lunch	2 rotis + 1 serving white rice + 1 cup dal + 1 cup mixed vegetable curry + 1 cup salad + 1 cup buttermilk (after 20 minutes)
Evening	1 cup moong bean sprouts, 15 peanuts with salt pepper and lemon to taste Or 1 cup cucumber and carrot slices
Dinner	2 rotis + ½ cup mixed vegetable curry / chickpeas + 1 cup low-fat curd + 1 cup salad + 1 cup warm skim milk with a pinch of turmeric before bed
Week 2
Early morning	1 cup fenugreek soaked water/ 1 cup chia seeds soaked in water
Breakfast	2 moong daal crêpes + 1 cup green tea + 4 almonds
Mid-morning	1 cup seasonal fruits
lunch	2 rotis or 1 serving of rice + 1 cup vegetable curry + ½ cup lentil curry + 1 cup salad + 1 cup low-fat curd
Evening	1 cup coconut water + ½ cup grapes/watermelon
Dinner	2 rotis + ½ cup mushroom/tofu curry + ½ cup blanched spinach/broccoli + 1 cup warm milk with a pinch of turmeric before bed
Week 3
Early morning	1 cup water with juice of half a lime/ 10 ml amla juice
Breakfast	1 cup vegetable oats + 1 cup green tea + 4 almonds/walnut
Mid-morning	1 cup freshly pressed fruit juice
lunch	½ cup white rice + 1 roti (with or without ghee) + 1 cup rajma + 1 cup salad + 1 cup buttermilk
Evening	1 fruit of your choice
Dinner	2 rotis + ½ cup daal + 1 cup vegetable stew + ½ cup salad + 1 piece of dark chocolate + 1 cup warm milk before bed
Week 4
Early morning	1 cup water with juice of half a lime/ 10 ml wheatgrass juice
Breakfast	½ cup vegetable upma + 1 cup milk / green tea + 2 almonds
Mid-morning	1 cup seasonal fruits
lunch	2 rotis + 1 cup vegetable curry + 1 cup lentil/beans + ½ cup salad + ½ cup low-fat curd
Evening	1 cup coconut water or freshly pressed fruit juice or green tea
Dinner	1 roti or 1 serving of brown rice + 1 cup daal/mushroom + ½ cup boiled vegetables + 1 cup warm milk before bed

 

Do’s & Don’ts for weight loss

Do’s

1.  Start the day with a hot herbal drink (say a fennel tea) within 30 minutes of waking up
2. For every 30 minutes spent sitting – stand/move around/stretch for two minutes.
3. Make sure not to be distracted by watching TV, on the phone, etc while eating
4. Ban all gadgets from the bedroom, including TV at least an hour before bedtime.
5. Stick to the traditional breakfast of poha/upma etc

Don’ts

1. Avoid smoking and alcohol consumption
2. Don’t eat processed foods
3. Don’t overeat
4. Avoid spicy foods
5. Don’t eat and drink at the same time

Balanced Diet Plan for weight loss

The best Indian diet plan for weight loss includes nutritious meals abundant in carbohydrates, proteins, healthy fats, vitamins, and minerals. A few examples are fruits, green vegetables, and plant-based vegetarian diets that are abundant in nutrients Traditional Indian food relies heavily on herbs and spices As a result, turmeric, fenugreek, coriander, and cumin will occur regularly in your weight-loss diet.

Weight loss diet Plan for 1200 Calories

There is no one-size-fits-all diet that will work for everyone and the BMI should be used to adjust one’s food plan (Body-Mass Index). Every person’s calorie intake differs, so their burnout rates are likewise diverse this, among other things, is determined by a person’s age, medical conditions, degree of activity, and metabolic rate. One of these factors is where you reside, as North Indians and South Indians have different food preferences and according to that food preferences everyone’s best Indian diet plan for weight loss differs.

The 1200-calorie diet is one of the most popular diet plans for weight loss, but professionals usually recommend it to those attempting to lose weight. It’s a calorie-restricted adult diet plan that calls for three meals and one snack daily.

Nutritious Food item For Weight loss Diet Plan :

1. Whole grains:

Brown rice, buckwheat, quinoa, millet, and barley are some of the grains used.

2. Vegan:

Tofu, nuts and seeds, and legumes are excellent protein sources.

3. Tree-Based Fats:

Avocado, coconut oil, olive oil, and coconut milk are all excellent sources of healthy fats.

4. Vegetable-based nutrients:

Mushrooms, cauliflower, cabbage, spinach, tomatoes, and onions are examples of vegetables.

5. Fruits-Based Nutrients:

Pomegranate, lychee, apples, mangoes, oranges, papaya, bananas, plums, pears, and other fruits.

Try to consume all foods but in their fresh form to gain adequate nutrients from that.

Try to consume all foods but in their fresh form to gain adequate nutrients from that.

What to drink

An easy way to cut back on extra calories and sugar is to avoid sugar- sweetened drinks and beverages. These high sugar sweetened drinks like soft drinks and other packed drink. So, avoid these drinks as much as you can and witch it up with healthy weight loss drinks.
Healthy drink options includes-

1. Water

2. Sparkling water

3. Unsweetened tea including Darjeeling, Assam and Nilgiri teas

4. Sattu Sharbat

5. Ginger Tea

 

FAQ:

1. How can I lose 7 kilos in 7 days?

This is an unrealistic dream to watch for but Losing weight so quickly cannot be achieved via dieting, as dieting is a steady process to maintain your body healthily.

2. Is rice good for weight loss?

Adding rice to your balanced diet plan can be healthy. But you have to note a few factors like controlling portions, choosing beneficial cooking methods, and Switching to brown rice than white rice as it is easy to digest.

3. What are the 9 Rules for losing weight?

Stay hydrated, exercise frequently, create a calorie deficit plan, use unsaturated oils, and follow the nine guidelines to lose weight. Allow yourself a cheat day, get enough sleep, and Incorporate protein into your diet. Stick to your eating plan and stay away from sugary drinks.

4. Which Indian foods are the most effective for weight loss?

Leafy veggies, Beans & Legumes, a Sip of green tea, and Baked popcorn is tasty snacks to enjoy Every day, eat a serving of seasonal berries, Juicy fruits, a bowl of salad, and many more healthy food items as much as you can munch.

5. What should be my effective diet plan for the day?

Breakfast: Buckwheat porridge with sliced mango/fruit salad and a glass of milk
Lunch: Vegetable soup with whole-grain roti/millet and dal khichdi with multigrain roti in one bowl
Dinner: Masala-baked tofu with vegetable curry/non-veg curry (chicken, seafood) with multigrain roti.

6. What is the healthy rate to lose weight?

It is recommended to lose 0.4 – 0.9kg of weight per week.

 

7. Which carbs should you avoid to lose weight?

To lose weight, you should avoid carbs from processed foods.

Despite the popularity of low carbohydrate diets, your body needs this important fuel to work.

It’s healthiest to ditch carbs from sugar sweetened beverages like sodas, junk food and animal fats, while still eating some carbs from whole grains, fruits, and veggies.

 

8. To lose weight, you should plan every meal. True or false?

True.

Spontaneity is great for some activities, but eating isn’t one of them. Weight loss experts recommend planning your meals and snacks to make sure they fit into a well-balanced diet plan.

Without a good plan, you’re more vulnerable to the siren call of the nearest vending machine or bakery.

9. Drinking water helps lose weight

Yes, drinking water makes you feel full which helps to prevent overeating and studies also shown that drinking 2 glass of water before workout tend  to lose more weight than not drinking water before or during workout.